Why Do My Calves Hurt When I Squat? (6 Factors to Consider)
If your calves hurt whenever you squat it’s likely this is affecting you both in terms of good technique and the amount of weight lifted. … Read more
The Truth About Hamstring Soreness After Squats (And How to Fix it)
Squats are often referred to as “The King of Lower Body Exercises”, and it’s easy to see why. They are a compound exercise that target … Read more
9 Reasons Why Bulgarian Split Squats Are One of the Toughest Lower-Body Exercises
Bulgarian split squats must rate as one of the best lower-body exercises ever. They are essentially a squat, but also have many similarities to lunges. … Read more
How to Perfect Your Bulgarian Split Squat: The Optimal Bench Height
Personally, I prefer the Bulgarian split squat to the traditional barbell back squat. Once you’re able to load the movement with substantial weight you’ll see … Read more
Barbell Lunges vs. Dumbbell Lunges: The Ultimate Comparison Guide
Lunges are a fantastic exercise for improving leg strength, balance and stability. Plus, they’re a great way to identify any potential strength imbalances between your … Read more
Bulgarian Split Squats as a Main Lift: Should You or Shouldn’t You?
I guess I don’t need to tell you what an awesome exercise Bulgarian split squats (BSS) are. Also often referred to as rear-foot elevated split … Read more
Transform Your Quads With These 5 Killer Lunge Variations
Are you looking to take your leg day workouts to the next level? More specifically, would you like to produce muscular and sculpted quads without … Read more
Lower Back Pain During Bulgarian Split Squats? Here’s What You Need to Know
The Bulgarian split squat is probably the best exercise for building single-leg strength. It’s a fantastic movement to build mass in the quads and glutes, … Read more
Are Bulgarian Split Squats Wrecking Your Knees? Here’s How to Fix This!
I’ve spoken to many people over the years who complain of knee pain from Bulgarian split squats. However, a quick form check and shoring up … Read more
Where Should Your Toes be Pointed During Side Lunges?
Most of us typically lunge either forward or backward. However, lateral movement is essential for your overall strength and mobility. Side lunges definitely provide this … Read more