Forward or Reverse? Let the Lunge Battle Commence!
When it comes to lower body strength training you’d have to say that squats and deadlifts are the most popular exercises. However, lunges aren’t that … Read more
Stop Suffering From Lower Back Pain During Lunges (Simple Fixes)
Lunges are viewed as a fantastic and functional lower body exercise. And the fact that lunges activate many of the core muscles too means that … Read more
Why Can’t I Do Lunges on One Side? (Here’s 4 Reasons Why)
Lunges are difficult enough at the best of times. But, there are those of us who seem to perform lunges perfectly on one side, but … Read more
What to Do if All the Squat Racks Are Taken? (Explained!)
I often start panicking that all the squat racks are taken before I’ve even left home. Why? Unfortunately, I go to a commercial gym which … Read more
Do You Face In or Out on a Squat Rack? (Explained!)
The first time you ever used a squat rack you probably didn’t care whether you should be facing in or out. In fact, you probably … Read more
Why Do I Feel Bent Over Rows in My Hamstrings? (Explained)
As fantastic an exercise for your upper back as bent over rows are, there’s nothing worse than feeling the movement in your hamstrings. You’ll generally … Read more
Why Do My Legs Grow Faster Than My Upper Body? (Explained)
I actually find it quite strange to be talking about your legs growing faster than your upper body. What I mean by this is that … Read more
Is There an Ideal Hack Squat to Back Squat Ratio? (Explained!)
So, you want to know whether there’s an ideal hack squat to back squat ratio? These are two fantastic lower body exercises, especially for overall … Read more
What’s the Ideal Hip Thrust to Deadlift Ratio? (Explained!)
So, you want to know whether there’s an ideal hip thrust to deadlift ratio? Firstly, I have to say, there are few better exercises for … Read more
Are Romanian Deadlifts Better With Barbell or Dumbbells? (Solved!)
It’s actually an extremely commonly asked question, “Are Romanian Deadlifts Better With Barbell or Dumbbells?” I guess we all know that Romanian deadlifts are a … Read more