Romanian Deadlift Depth – Is There an Ideal RDL Depth? (Solved!)
Have you ever wondered whether there’s a perfect Romanian deadlift depth? I totally understand you wanting to know, because as great an exercise as RDLs … Read more
What’s the Ideal Leg Extension to Leg Curl Ratio? (Revealed!)
So, you want to know the ideal leg extension to leg curl ratio? I’m sure we can agree that these are two fantastic isolation movements … Read more
Is it Better to Elevate Heels or Toes For Romanian Deadlifts? (Explained!)
Anyone else wondering whether it’s better to have your heels or toes elevated for Romanian deadlifts? I’m sure you’ve probably seen people in the gym … Read more
What’s the Ideal Hip Thrust to Squat Ratio? (Solved!)
Who else wants to know the ideal hip thrust to squat ratio? I’m sure we can all agree that these are two of the finest … Read more
How to Tell if You’re Squatting Low Enough? (Explained!)
Have you ever wondered, “How to Tell if You’re Squatting Low Enough?” As fantastic an exercise as barbell squats are, they are often one of … Read more
Why Are My Hips Uneven When I Squat? (Solved!)
Anyone else wondering, “Why Are My Hips Uneven When I Squat?” There’s nothing worse than aiming to hit a big squat set, but then noticing … Read more
Why Do My Quads Cramp When Squatting? (Explained!)
It’s no laughing matter if your quads cramp when squatting. Okay granted, it can be quite hilarious to watch someone suffer with quad cramps. However, … Read more
The Secret to Mastering Squat Form & Keeping Your Back Straight
As hard as you try, you always seem to end up with an unnatural curvature of the spine whenever you squat. Then again, perhaps you … Read more
Why Do I Feel Deadlift in Chest? (Solved!)
It actually sounds completely wrong to say, “Why Do I Feel Deadlift in Chest?” I mean, deadlifts are probably one of the greatest posterior chain … Read more
Why Do Squats Make My Heart Race? (Explained!)
I’ll be honest and say that I often perform squats as a cardio session. Basically, squats leave me out of breath, I can feel my … Read more