What’s the Ideal Quad to Calf Ratio? (Explained!)
So, you want to know the ideal quad to calf ratio. I would hazard a guess that the vast majority of people worry about their … Read more
Quads Burning From Leg Extensions? Here’s Why & How to Fix it!
The main reason that leg extensions burn so bad is because they are a single-joint exercise, so you are solely focused on working the quads … Read more
What’s the Ideal Squat to Leg Press Ratio? (Explained!)
I am aware that there’s a curiosity among numerous individuals about what the appropriate ratio between their squat and leg press should be. I guess … Read more
Not Feeling Your Glutes? Why Lunges Aren’t Hitting Your Butt (& How to Fix It)
If you’re lunging with more weight that you can handle with good form your other lower body muscles will take over rather than you using … Read more
What’s a Good Squat to Deadlift Ratio? (Solved!)
I believe we can reach a consensus that squats and deadlifts rank as two of the best, if not the absolute best, compound exercises for … Read more
Why is My Bum Getting Smaller With Squats? (Explained!)
Performing squats is usually considered the supreme exercise for the lower body, so it might be surprising to learn that doing them could actually lead … Read more
How to Do Hip Thrusts at Home Without a Bench? (Solved!)
If you’re curious about how to execute hip thrusts at home without a bench, I can provide several alternatives for you. The hip thrust is … Read more
Are Hip Thrusts on Leg Extension Machine Effective? (Explained!)
In your pursuit of exceptional glutes, you likely understand that hip thrusts are a necessity. However, depending on your gym, you may not have the … Read more
How Do I Keep My Bench From Sliding During Hip Thrusts? (Solved!)
What can you do to prevent the bench from slipping while performing hip thrusts, which might just be the ultimate glute exercise? Let’s face facts, … Read more
Why Do I Feel Hip Thrusts in My Lower Back? (Solved!)
You certainly aren’t alone in asking, “Why am I feeling hip thrusts in my lower back?” In fact, as great an exercise as hip thrusts … Read more