Why Are Front Squats Harder Than Back Squats? (Here’s 5 Reasons Why)
Who else wants to know, “Why Are Front Squats Harder Than Back Squats?” It just doesn’t compute that altering the position of the bar by … Read more
Why Do I Feel Like I Have to Pee When I Do Calf Raises? (3 Things You Should Know)
Raise your hand in the air if you’ve ever asked, “Why Do I Feel Like I Have to Pee When I Do Calf Raises?” Surely, … Read more
Why Do My Hips Hurt After Deadlifts? (5 Things You Should Know)
Who’s wondered, “Why Do My Hips Hurt After Deadlifts?” Deadlifts are a fantastic exercise in terms of building size and strength. However, they don’t feel … Read more
The Pros & Cons of Doing Deadlifts at the End of Your Workout
Let’s face facts, deadlifts are tough. In fact, an intense deadlifts session could literally wipe you out for a few days. This being the case, … Read more
Why Do Front Squats Hurt My Upper Back? (Here’s 4 Reasons Why)
Who’s asked, “Why Do Front Squats Hurt My Upper Back?” Front squats are certainly a great variation to the barbell back squat. Plus, they definitely … Read more
Should You Do Squats First on Leg Day? (4 Factors to Consider)
Ever wondered, “Should You Do Squats First on Leg Day?” I guess there’s no argument about whether you should squat on leg day or not. … Read more
Why Do Leg Extensions Hurt My Knees? (5 Factors to Consider)
Ever wondered, “Why Do Leg Extensions Hurt My Knees?” When it comes to building a great set of quads there are few better exercises at … Read more
100 Squats: How Many Calories Does This Squat Challenge Really Burn?
Calories burned from squats will generally come down to how much you weigh and the intensity with which you train. So, as an example, a … Read more
Do You Have to Squat Heavy to Get Big Legs? (4 Factors to Consider)
Ever wondered, “Do You Have to Squat Heavy to Get Big Legs?” The squat is often heralded as “The King of Lower Body Exercises”. So, … Read more
Why Can’t I Keep My Back Straight During Deadlifts? (Here’s 5 Tips)
I’m sure you’ve noticed that the heaveier deadlifts get the more difficult it is to keep your back straight. And I’m sure you don’t need … Read more