Why is My Bench Press Stuck at 225? (Solved!)
Are you worried that your bench press is stuck at 225? You’ve been benching habitually and you’ve been happy to see your bench increase on … Read more
Why Does My Stomach Hurt When I Bench Press? (Solved!)
Are you also wondering, “Why Does My Stomach Hurt When I Bench Press?” It shouldn’t seem right, does it? I mean, the bench press is … Read more
Why Can’t I Do Push Ups After a Chest Workout? (Explained!)
Anyone else who can’t do push ups after a chest workout? We’ve all been there, you’ve absolutely nailed your chest workout. You’ve benched a PR, … Read more
Why Do My Quads Cramp When Squatting? (Explained!)
It’s no laughing matter if your quads cramp when squatting. Okay granted, it can be quite hilarious to watch someone suffer with quad cramps. However, … Read more
Why Do I Feel Tricep Pushdowns in My Abs? (Explained!)
It’s an extremely commonly-asked question, “Why Do I Feel Tricep Pushdowns in My Abs?” There you are at the cable machine, looking to set your … Read more
The Secret to Mastering Squat Form & Keeping Your Back Straight
As hard as you try, you always seem to end up with an unnatural curvature of the spine whenever you squat. Then again, perhaps you … Read more
How Rare is a 405 lbs Bench Press? (Revealed!)
So, you want to know, “How Rare is a 405 lbs Bench Press?” It’s probably not a feat that you’ve ever seen achieved in your … Read more
Why Do I Get Forearm Pain From Pull Ups? (Explained!)
If pull ups are causing you forearm pain this usually comes down to a specific weakness, poor form, or a potential injury. Here’s exactly what … Read more
How Much Should You Arch Your Back When Benching? (Solved!)
So, you want to know, “How Much Should You Arch Your Back When Benching?” You’ve come to terms with the fact that arching can help … Read more
How to Fix Sternum Pain From Dips? (Solved!)
So, you want to know How to Fix Sternum Pain From Dips? I totally get you, and this is definitely something that I have experienced … Read more