Pause or Power Through? Should You Pause at the Bottom of Your Bench Press?
To pause or not to pause, that is the bench press question? There are various techniques you can use to improve your bench press, strength, … Read more
Bench Press Going Down? Why Your Gains are Stalling & How to Get Back on Track (Fast!)
The most common gym-related question to determine someone’s manliness is probably, “How Much Do You Bench Bro?” So, there’s nothing more frustrating than performing bench … Read more
Chest Day Dilemma: Incline or Flat Bench First? Do This For Epic Chest Gains!
When it comes to building muscle and strength in your chest the bench press is typically the first place that we all look. However, with … Read more
Bench Press & Overhead Press: Same Day or Separate Strategies?
There are probably no two better push-based exercises than the overhead press and the bench press. So, if you want to get a bigger and … Read more
Arm Imbalance? Here’s Why Your Forearms Are Bigger Than Your Biceps
There’s nothing more impressive than a pair of muscular, rippling, vein-popping arms. And this is especially true if your biceps, triceps, and forearms appear to … Read more
Front Squats and Herniated Discs: Can They Safely Coexist?
I suffered a herniated disc in 2004. If I’m honest, while recovering I was constantly thinking about when I could return to training, and I’m … Read more
Traps on Fire After Bench Press? Here’s Why & How to Fix It
The bench press is probably the most prominent chest exercise, although it does engage the traps and upper back to some extent. With that being … Read more
Bicep Curls Hurting Your Neck? Here’s Why & How to Fix This
As strange as it sounds, feeling biceps curls in your neck is actually a common occurrence. Plus, it can actually be quite painful. This typically … Read more
Squat Stance Secrets: Can You Go Too Wide? Finding the Perfect Foot Placement
The squat is typically viewed as the King of Lower Body Exercises. Therefore, regardless of your physique goals, it makes sense to squat. However, there … Read more
Suffering Mid-Back Pain During Bicep Curls? Here’s Why & How to Fix it
It feels weird to talk about pain in the middle of your back when doing bicep curls. I mean, you’re training your biceps, so obviously … Read more