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Anyone who’s been exercising for a while would undoubtedly have heard the term “core stability”. However, I would hazard a guess that many people believe this simply means that you need to suck in your gut when performing certain exercises. That being said, there is a case for this explanation, but in reality, there’s far … Read more

Hi, I’m Partha, founder and owner of My Bodyweight Exercises. I’m a Level 3 Personal Trainer certified by REPs (Register of Exercise Professionals) and  Certified Strength & Conditioning Specialist. My website is aimed at helping people achieve their body composition goals. All my content is designed to help you improve your physique, whether you’re looking … Read more