Flexibility is crucial for overall physical health, yet it often gets overlooked in fitness routines. The Hyperbolic Stretching program claims to offer a comprehensive solution to enhance flexibility through daily 8-minute routines. Here, we look into the details of the program, its creator, target audience, components, pros, and cons. What is the Hyperbolic Stretching Program? … Read more
Hello, I’m Partha, the creator and proprietor of My Bodyweight Exercises. I’m a Level 3 Personal Trainer certified by REPs (Register of Exercise Professionals) and Certified Strength & Conditioning Specialist. My website is aimed at helping people achieve their body composition goals. All my content is designed to help you improve your physique, whether you’re … Read more
Anyone who’s been exercising for a while would undoubtedly have heard the term “core stability”. However, I would hazard a guess that many people believe this simply means that you need to suck in your gut when performing certain exercises. That being said, there is a case for this explanation, but in reality, there’s far … Read more