The Best Gym Workout to Burn Fat EVER

Best Gym Workout to Burn Fat

  Today I’d like to discuss what I believe is the best gym workout to burn fat. This is a quick, but difficult, workout that I perform in the gym on a regular basis. To be honest, I was inspired to write this article today because a fellow gym-goer spotted me doing this workout, and … Read more

Discover How Many Calories Burned Walking 10,000 Steps (& Why I Think it’s BAD)

How Many Calories Burned Walking 10,000 Steps

  Who else wants to know how many calories burned walking 10,000 steps? 10-15 years ago if you asked someone how many steps they’d taken, or what their step goal was for the day, they would’ve probably glazed-over and given you a blank stare. However, the step revolution is definitely among us nowadays. It’s now … Read more

How To Flatten Your Stomach in a Week (3 Magical Tips)

How To Flatten Your Stomach in a Week

  I’m possibly going a little off-topic here, as my website is about bodyweight exercises (although anything health and fitness-related goes), but I want to give you my tips on how to flatten your stomach in a week. The reason for this is that I was having a discussion with a friend last night, who … Read more

Is Jogging Good For Losing Weight? (The SHOCKING Truth)

Is Jogging Good For Losing Weight

  I actually Googled “Is Jogging Good For Losing Weight?” and among the first 10 search results I only found two articles that agreed with my opinion. I should say what follows is merely MY OPINION, but what you will learn from this article may truly shock you. With that said, all the articles you … Read more