Crunchless Core Review – Chiseled Abs Without a Crunch in Sight

Last updated on July 28th, 2021 at 09:32 am

Welcome to my Crunchless Core Review.

I would hazard a guess that a flat, washboard stomach would be the number one fitness goal for a vast array of people.

However, when it comes to creating that coveted six-pack most people set about doing hundreds, if not thousands, of crunches.

Unfortunately, the endless crunches typically don’t produce the desired results and are likely to lead to injury.

I’m not a fan of “traditional” ab and core work as most people would see it.

Don’t get me wrong, I have performed many crunches and sit ups over the years, but I eventually realised just how ineffective they were.

So, when I came across a program called “Crunchless Core” my interest was immediately piqued.

I then discovered the program was created by one of my favourite fitness coaches and so I had to know more.

I’ve had an opportunity to look through the program now and would like to provide you with my Crunchless Core review.

Crunchless Core Review

Affiliate Disclosure: Some of the links below are affiliate links, meaning, at NO additional cost to you, I will earn a small commission if you click through and make a purchase.

The Crunchless Core Program

Product: Crunchless Core

Price: $17


Type of Program: 8-Week Core Strengthening Program

Guarantee: 60-Day Full Money Back Guarantee

My Rating: 9.5 out of 10

What is Crunchless Core?

Crunchless Core is an 8-week full-body workout program that is split into 2 phases. The main aim of the program is to increase core strength and stability by initially using functional exercises and workouts during the first phase. Following the first phase of workouts you will be introduced to a wide variety of advanced exercises. These exercises are focused on training the core and deep abdominal muscles to build an injury-free body with lasting strength, which makes sculpting chiseled abs so much easier.

Who is the Face Behind Crunchless Core?

Brian Klepacki
Brian Klepacki

The creator of Crunchless Core is Brian Klepacki.

One of my favourite programs that I have reviewed on this website also happens to be Brian’s.

You can check out my Unlock Your Glutes review.

Brian is a Master of Science (MS in Exercise Science) and a Certified Strength and Conditioning Specialist (CSCS).

His background in health and fitness has seen him coach and train pro basketball and baseball players, Olympic medalists, as well as stars of football, hockey, soccer, swimming, etc.

So, you could say that Brian knows a thing or two about how to get people into the best shape of their lives.

With that said, his inspiration behind creating the Crunchless Core program came from a mere mortal, just like you and me.

Basically, a guy in his 50s, who was clearly slim and athletic, but suffered chronic back and knee pain from years of doing crunches.

Brian coached “Mac” back to health, as well as helping him build a strong, athletic, and most importantly, pain-free body.

The results of this training is what you see before you today in the Crunchless Core program.


How Does Crunchless Core Work?

Crunchless Core is a “Two-Phase” total body workout.

The program includes eight total body workouts, featuring over 70 functional exercises.

Plus, you’ll be pleased to hear there isn’t a single crunch in sight.

Each phase lasts for 4 weeks and therefore the Crunchless Core program will take 8 weeks to complete.

There is definitely no promise of overnight abs here, which I see as a good thing. It shows that Brian is honest and genuine.

The aim is to target the core as a whole, as opposed to simply isolating the outer muscles, which is typically how most “traditional” ab and core programs work.

By having the “whole body” approach you are far more likely to burn more calories (and body fat), while adding stability to your overall midsection.

The Crunchless Core Program and Bonuses

The Crunchless Core Program comes with the following material:

Crunchless Core Main Program

This is the main part of the Crunchless Core program and is in both PDF and instructional video format.

Brian will walk you through all 8 workouts (and 70 exercises), while ensuring that you perform each exercise with perfect form.

As well as the workout program there is a plethora of fantastic information about the do’s and don’ts of core training.

You’ll discover why crunches are so bad for you, in terms of lower back stress, aging your spine, and how they ruin your posture.

There is also a section which will explain exactly why crunches don’t work and how you’re not actually training your core correctly.

Brian also talks about diet and nutrition, and you’ll be pleased to hear that Brian is not a fan of restrictive diets, especially those that cut calories and stop you eating the foods that you enjoy the most.

In fact, Brian will show exactly how you can still eat your favourite foods while sculpting a beautiful set of abs.


Crunchless Core Lite – Home Edition

Brian claims that Crunchless Core Lite is one of his best ever programs.

It comes in MP4 and PDF format and is aimed at getting you to your goal of 6-pack abs even faster.

There are a total of 16 workouts, all of which can be completed in under 30 minutes.

You won’t require any equipment whatsoever and you can perform the workouts wherever you like – at home, in the gym, or even at the office.

The Crunchless Core Lite program is split into 4 sections, power, strength, stability, and combination.

There are four workouts within each section.

Crunchless Core Lite would typically cost $50 as a standalone program, but is completely free with the main Crunchless Core program.

Exercise Exchange Program

This bonus is a PDF manual and will provide you with alternative exercises.

If you feel there are any exercises within the main program that you will be unable to perform due to injury or the level of difficulty, simply replace it with an exercise from this manual.

There’s no need to worry if you feel you’re not up to the level of certain exercises in the main Crunchless Core program, and if you feel that is the case just swap it with one of the many regression exercises at your disposal.

The entire Crunchless Core program and bonuses are available for just $17.

The program is sold via the merchant Clickbank, which means it must adhere to Clickbank’s strict 60-day money back guarantee.

So, you can purchase Crunchless Core today, try the program out for two whole months (remember the entire program takes 8 weeks), and if for any reason you’re not satisfied simply ask for a refund.


Brian Klepacki’s 15 Plank Variations

What Did I Think of Crunchless Core?

I think it’s safe to say that anything Brian Klepacki creates is going to have me interested.

I’ll openly admit I’m a “Brian Fan”, but this is simply because the guy knows what he’s talking about, plus he doesn’t promise overnight success in terms of exercise, nutrition, and body goals.

Once I had a chance to check out the Crunchless Core program, Brian certainly didn’t disappoint.

I love his “whole body” approach to training the core and sculpting a great set of abs.

For anyone in “the-know” you’ll be aware that it’s pretty much impossible to “spot reduce” certain areas of the body.

Plus even to gain muscle and strength you’d have to do far more than simply exercise the same body part over-and-over again.

Allow me to give you an example of the importance of total body training using a completely different body part.

Most guys would love to add a few inches to their biceps, so they set about doing hundreds of bicep curls.

This may produce some great definition, but it won’t lead to any significant increase in size.

The tricep happens to be the biggest muscle of the upper arm, in fact it takes up two-thirds of the upper arm area.

So, it makes perfect sense that if you want bigger arms you should be training the tricep more.

Additionally, it is estimated that you need to add 10lb of body weight in lean muscle for your biceps to grow by just one inch.

You can only achieve this by eating more and training the largest muscles in the body.

This basic example of how to grow biceps shows why the “total body” approach is required to reach any of your fitness goals.

The same can be said for the core and abs.

This is why performing endless crunches and sit ups simply don’t work.

They may add some tone to the area, but this will never see the light of day if it’s hiding underneath a layer of fat.

Therefore, you need to be burning more calories in order to burn fat, and the best way to achieve this to exercise the largest muscles in the body, e.g. legs, back, chest, shoulders, etc.

Unfortunately, this is where most people go wrong when trying to create six-pack abs.

I have achieved some of my best ab definition ever by not even focusing specifically on working the abs.

However, I have learned over the years that pretty much every exercise you perform will require some form of core activation.

So, if you do the right exercises, you can stabilise and strengthen the core, which will typically lead to a great set of abs.

Brian is obviously a professional coach and has trained many world-class, elite athletes, so he is completely aware of this.

Don’t get me wrong, you will still need to perform specific core and ab exercises, but this is definitely not the only focus of your workouts.

I’ve included a video above of Brian’s 15 plank variations, and even though these target the core muscles, you can see how many other areas of the body are being stimulated at the same time.

Brian’s take on nutrition is very similar to my own, so this was another plus point for me of the Crunchless Core program.

Many people focus on starvation diets and avoiding the foods that they enjoy in order to whittle down their waistline.

Crunchless Core Phase 1 and Phase 2 Workouts

But, in truth this type of “dieting” can actually cause the body to hold onto stores of fat.

Crunchless Core is easy to follow, but will require you to put in the hard work and follow what Brian teaches you inside the program.

I was actually having a hard time coming up with any negatives about the program, and I guess this is the only one I can think of at this moment in time.

If you’re looking for immediate results and want a “magical” program that promises you “6-pack abs in just 7 days” then you’ll have to look elsewhere.

Crunchless Core is definitely one of the best health-related programs I have reviewed so far on this website (if not “the best”), but it does require some effort from you if you wish to achieve the desired results.

All-in-all, Crunchless Core is a fantastic program for anyone who wants great overall health and fitness, a strong and stable core, a great set of abs, and a fantastic looking body in general.

Plus, you get to achieve all of this without having to damage and age your spine by performing countless crunches.

Crunchless Core is definitely the real deal and I highly recommend the program.


Product Pros.

  • Crunchless Core has been created by Brian Klepacki, who has a proven background in coaching and training elite athletes.
  • The program focuses on the “whole body” approach, which is the ideal way to reach any of your body composition goals.
  • Crunchless Core is an 8-week program, split into 2 phases, and so there are no false promises of “overnight abs” made within the program.
  • All the exercises and workouts are explained in written format, as well as follow-along videos.
  • Crunchless Core also provides a wealth of nutrition advice, as well as teaching you how to sculpt great abs, while still enjoying your favourite foods.
  • There are two fantastic bonuses provided with the main Crunchless Core program, Crunchless Core Lite and the Exercise Exchange Program.
  • The entire Crunchless Core program and bonuses are available for just $17.
  • There is a 60-day money-back guarantee.

Product Cons.

You are required to put in some effort in order for the Crunchless Core program to work.

This will involve completing the 8-week workout program and adhering to all the advice that Brian offers within the Crunchless Core main manual.

Final Thoughts

I think it’s obvious that I’m completely sold on Crunchless Core.

This is simply because it has so much going for it, and it pretty much mirrors the way I regularly train, as well as the way I eat.

In addition to this, Crunchless Core has been created by Brian Klepacki, someone who I have grown to know and trust over the years.

I know for a fact that anything that Brian produces is going to be packed-full of QUALITY information, and Crunchless Core is no different.

So, if you want to achieve the body of your dreams, and are looking to sculpt a beautiful set of abs, it’s time to give up the crunches forever, and check out the Crunchless Core program.

10 thoughts on “Crunchless Core Review – Chiseled Abs Without a Crunch in Sight”

  1. Awesome review.
    I like your program reviews, there is so many out there promising exactly what you said: “Get 6 pack in 30 days” as if it was possible 😀 If it was so easy we would all be walking around with defined abs and nobody would have any belly fat 😀

    I am one of those that should call “shame on me” because I don’t know Brian at all but he sounds like a genuine guy that does underpromise and overdeliver 🙂 which is exactly what people should be doing if they have a real faith in their own program.

    I’m going to check it out and recommend it to my other half, he hates crunches and struggles with belly fat. Thanks for the info, always a pleasure to snoop around your articles 🙂

    • Hi Silvie,

      Always great to hear from you.

      I totally agree with you about these overhyped programs that seem to promise the world with very little effort.

      In fact, I tend to completely avoid any exercise or nutrition programs that make these types of promises, as I know nine times out of ten it’s going to be absolute crap.

      I’ve actually only reviewed one program on this website that made me feel that way, and I duly rated it very low.

      However, it the interests of my readers and to to ensure I’m staying genuine I should look to review a few more of these “overhyped” programs, and give the real lowdown. I’ve mainly concentrated on programs that I know that will work, or where I know the creator.

      As for Brian Klepacki, I’m sure you can guess I’m a fan. I’ve followed Brian’s stuff for many years now, and I’m a regular reader over at the Critical Bench website.

      I just love how he’s so down to earth, but especially that he focuses more on the functional side of things.

      I suppose I did chase the heavy weights and the showy muscles in my younger days, but I’ve learnt to appreciate that having a body that not only looks good, but can also perform various athletic and everyday tasks is more important.

      I always know that with Brian whatever he produces is going to be real QUALITY.

      Yes, definitely let the other half know, and he should hate crunches, because they definitely aren’t all they’re cracked up to be.

      As I’ve mentioned, I’ve always attained my best ab development without performing a single crunch or sit up.


  2. I have to be honest and say that I was a bit sceptical at first when I heard the name of the program, Crunchless Core. It just sounds weird. However, after reading your comprehensive review here, I have definitely changed my mind about it.

    It seems like a comprehensive training course, and Brian does seem like a stand-up guy who knows his stuff. I’ve never heard of him, but I’ll follow some of his advice.

    There’s a lot of content involved, which I appreciate a lot. Core expertise were always one of my favourites, and I’d like to expand my knowledge and skillset with this course. Thanks for sharing!

    • Hi Ivan,

      Thanks for stopping by.

      Haha, I’d never thought of that actually, although I guess it does sound a bit weird.

      I’m someone who has performed many crunches and sit ups in my time, but over a period of years and through research I’ve learned that they definitely aren’t to holy grail of ab exercises that they are often made out to be.

      In fact, over a period of years crunches will typically do more harm than good to the body, especially for the lower back and spinal discs.

      Yes, Brian is definitely a stand up guy, and I’ve followed him closely over a number of years, and I regularly visit the Critical Bench website just to hear his (and others) words of wisdom.

      I always know that with Brian the quality of his material is going to be fantastic.

      Yes, core training is definitely something that has been foremost in my workouts over the past few years.

      I’ve suffered herniated discs and bulging discs over the years, but I came to learn this was basically due to a weak core and the surrounding areas (glutes, hamstrings, hip flexors, etc.)

      However, my more recent focus on core training has ensured that I’m actually stronger and fitter than I have been in years, and more importantly I’m injury and pain-free.

      The Crunchless Core Program is a no-brainer to me. I highly recommend it to anyone who wants to take their strength and fitness to the next level.


  3. Hi,

    great review of crunchless core plan. I think we can all agree that crunches on their own, time after time can get tedious and dont yield the results intended.

    the one thing you do need to consider if you want a great set of abs is the work put in to get there, but theres also the small matter of being able to keep them once those beautiful abdominals start to make their presence known.

    thats another thing all together, however if you have made the effort to get there youd hope the person has the minerals to see it through.

    people dont realise the different type of exercises that can be done without a crunch, so its good to know theres a program out there that will help people get the job done.

    This does sound decent to be fair, so could be a winner for those in the market for it pal.


    • Hi Lee,

      Always great to hear from you.

      I totally get you, plus I 100% agree with what you’ve said here.

      I’m not going to lie and say that i’ve never done crunches, and I’m sure I’ve racked up a few hundred thousand in my time, but in truth in my younger days I think my abs were more about diet than anything else.

      However, due to two herniated discs in 2004 I had to completely overhaul the way I trained.

      At the time (following the injury) I actually discovered that I had a very weak core, plus the connecting muscles (glutes, hamstrings, hip flexors, etc.).

      I managed to get myself back to fitness and “training heavy” again, but as I’ve mentioned I never truly shored up my weaknesses for a number of years afterwards.

      I still suffered bulging discs every once in a while, and then during the summer months of 2018 (after another lay off due to disc issues) I decided it was time to start concentrating on my weaknesses.

      In fact, so-much-so I’m probably overdoing it now, LOL. But that’s me all over.

      I typically have a specific training day a week that concentrates on the posterior chain, and another day where I work the core (in the way it should be worked, and as is shown inside the Crunchless Core Program).

      I actually produced some my greatest ab development ever last year and I can promise you now that I did not do a single crunch or sit up.

      Admittedly, I was training for the Spartan Race at the time.

      So, having to do exercises like the bear crawl for 0.5 miles non-stop, or walking with a 20kg sandbag at shoulder level for 5 miles, or climbing up and down a 30ft rope attached to a tree, will train the core unbelievably well – I’m sure you’ll agree.

      Although the exercises inside Crunchless Core aren’t as hardcore as above, they work on the same principles.

      On a completely separate note, I absolutely loved your recent article about pull ups at home without a bar – I’ve actually given you a little shout-out in my article – How to Do 10 Pull Ups.

      And for anyone who wants to check out Lee’s articles and videos you can do so here –

      Lee, always good to hear what you’ve got to say and I appreciate you stopping by.


  4. Very good review of this product. It got me hooked as I am always looking for new ways to stay fit. From what I understand it is short and effective and a mastermind behind the program is a massive advantage. Thank you for sharing it sounds like a really great program. I will definitely look into it.

    • Hi Angee,

      Thanks for your comments.

      Yes, as you can probably tell I’m a huge fan of Brian Klepacki and pretty much anything he puts his name too, and Crunchless Core is no different.

      I’ve definitely found over the past few years that training the core (correctly) can actually lead to greater overall body composition.

      So, as I’ve mentioned, I highly recommend the program.


  5. Hi Partha

    I’m not after a 6-pack but wouldn’t mind a bit more definition in my abs and have avoided abs exercises since I read that it’s best just to lose fat as your lovely abs are always there, just hidden! But given that I will never be one of these women at 14% body fat, maybe I need to try this..

    I have a big birthday coming up next year so that could be the motivation I need to get this couse and look my best.

    Thanks a lot,


    • Hi Jean,

      Always lovely to hear from you.

      Indeed, I’ve said it many times before – we all possess a set of perfectly sculpted abs, but unfortnately for many people they are hidden under a layer of fat.

      To be honest, I think Brian only talks about 6-pack abs within the program, as this is what many people are attracted to or specifically aim for (not everyone though).

      However, in truth, the Crunchless Core Program is far more focused on stabilsing and strengthening the core (probably the most important area of the body in terms of movement, as pretty much everything we do stems from the core) – great abs are actually just an added bonus from doing this.

      I know with my history of lower back injuries that my core was definitely one of my weak spots.

      Nevertheless, since I concentrated my training far more on my core (and my other weak areas – glutes, hamstrings, and hip flexors) I have seen huge improvements in my overall body composition, fitness, and general health.

      I would say that core training is responsible for all of this and I rate it very highly.

      Well, I hope the “Big Birthday” goes with a bang next year Jean, although I will add that exercise and body composition goals are all subjective.

      I always think it’s more important to be happy in life and happy with the way you are.

      Admittedly, we ALL would like to change certain things about ourselves, but exercise should never be viewed as a chore, and more as something to enhance our mood and wellbeing.

      Look at me getting all philosophical, LOL.

      All I mean Jean is, it’s great to have exercise and fitness-related goals, but I think it’s more important to enjoy the process.

      I know that you exercise fairly regularly Jean, and if you enjoy what you’re currently doing, well you’re already streets ahead of many, many other people.



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