Fat Loss Activation Review – Can You Torch Belly Fat in 15 Minutes?

Welcome to my Fat Loss Activation Review.

Are you someone who is struggling to lose belly fat?

Perhaps you’re trying to get back into shape, but aren’t getting the results you deserve.

You’re working out longer and harder than ever before, but this still doesn’t seem to make any difference.

The creator of Fat Loss Activation states that this ISN’T due to you using the wrong exercises, or types of workout.

In fact, he claims that you’ll always struggle to get lean until you destroy your exercise-resistant fat cells.

He says that this is the solution for both men and women wanting to burn body fat.

Sounds intriguing, right?

So, I decided to take a more in-depth look at the program and provide you with my Fat Loss Activation Review.

Fat Loss Activation Review

Affiliate Disclosure: Some of the links below are affiliate links, meaning, at NO additional cost to you, I will earn a small commission if you click through and make a purchase.

Product: Fat Loss Activation
Type of Program:
90-Day Dumbbell and Bodyweight Workout Program to Burn Fat
60-Day Full Money Back Guarantee
My Rating:
8 out of 10

What is Fat Loss Activation?

Fat Loss Activation is a 90-day workout program. The program is aimed at burning stubborn body fat and getting you visibly leaner. Fat Loss Activation incorporates dumbbell and bodyweight workouts, which take 10-15 minutes to complete. The exercises will help to convert alpha receptors in the fat cells to beta receptors, which are easier to burn.

Who is the Face Behind Fat Loss Activation?

Ryan Faehnle

Fat Loss Activation was created by Ryan Faehnle.

The program has been produced in conjunction with Mike Westerdal, founder of the internet’s longest-standing Health & Strength website, Critical Bench.

I have purchased, used, and reviewed many of Mike’s and Critical Bench’s programs, including Bodyweight Beast.

All of their programs are generally top-notch.

Ryan is a Certified Strength and Conditioning Specialist (CSCS).

He has trained athletes at all levels, from high school to professionals, in 21 different sports.

Ryan has provided personal training for ordinary men and women in their 40s, 50s, 60s, and 70s.

Plus, he has trained NFL Super Bowl Champions.

He has helped all of his clients to lose fat and get into great shapely quickly and efficiently.

Ryan has immersed himself in science-based research over the years.

He is now focused on the impact that certain types of muscle activation will have on stubborn fat cells.

Ryan also happens to have “practiced what he preaches”.

He managed to get himself horribly out-of-shape, but used the same methods that you will learn in Fat Loss Activation to produce a sculpted, lean and athletic physique.


3 Steps to Changing Your Body Composition

How Does Fat Loss Activation Work?

The premise of Fat Loss Activation is to complete a 10-15 minute “activation routine” prior to your main workout.

The Fat Loss Activation program itself has additional done-for-you workouts to follow.

However, you can also combine the activation routines with your current workout program.

The main reason that many of us hold onto stubborn fat, especially in certain areas of the body, is because the fat cells contain alpha receptors.

Without wishing to get too scientific on you, alpha receptors are known to become stubborn and extremely hard to lose.

The alpha receptors in the fat cells are also more sensitive to insulin.

Ryan explains that your body’s cells automatically become more resistant to exercise as we get older, or if you sit for more than 4 hours a day.

Therefore, you need to “activate” certain receptors to ensure you burn body fat.

The aim of the Fat Loss Activation program is to activate the beta receptors in the fat cells, which are far easier to burn.

So, in effect, by completing a short activation routine you can create more “easy to burn receptors”, while reducing the “difficult to burn receptors” in the fat cells.

If you want to know more of the “science” behind alpha and beta receptors in the fat cells you can check out this article on bodybuilding.com.

Fat Loss Activation is completed in 3 phases, each phase lasting for 30 days.

So, the program is 90 days in total.

You will complete a short activation routine, which is aimed at increasing your metabolic rate, while also decreasing insulin sensitivity.

Once you start producing more beta receptors, which typically can be achieved within the first 30 days of the program, you will notice that fat is far easier to burn.


Brutal Tri-Set For Hamstrings and Glutes

What Do You Get With Fat Loss Activation?

Fat Loss Activation Training Manual and Workout Logs

These are specific 15-minute body part workout routines.

They are focused on short burst, low impact movements which target fat in specific areas of the body.

The main training manual provides a wealth of information, including things like workout times, reps, sets, how much weight you should be lifting, etc.

This is like an encyclopedia of knowledge to activate your greatest fat-burning potential.

Ryan provides a more detailed breakdown on the next page of what is covered in Fat Loss Activation.

However, it’s safe to say that he answers pretty much every question you could think of in terms of burning fat.

The workout logs guide you through each of three 30-day phases.

So, you will know exactly what you should be doing on any specific day in order to realise your maximum fat-burning potential.


Metabolic Ignition Cardio Accelerators

These are additional workout routines you can use to take your fat-burning results to another level.

The workouts you will find within this guide can be done with your own body weight or weights.

The aim here is to boost your metabolism and ramp up your calorie burning.

You will find that these workouts are more geared to producing the afterburn effect, so even a short session could see you burning fat for up to 72 hours.

Fat Loss Activation Supplement Stack

Ryan looks to plug the gaps in your knowledge about supplements.

There are certain supplements you can take which will boost your energy levels, enhance your performance, while ensuring that you are burning fat effectively.

Ryan covers a wide variety of supplements and how to “stack” them correctly in order to produce the best results.

Whether you want to increase your metabolism, boost your testosterone levels, sleep better for recovery, Ryan’s got you covered.

Price and Guarantee

Fat Loss Activation is available for just $19.

The program is sold via the merchant, Clickbank, which means it must adhere to their strict 60-day money back guarantee.

So, you can purchase Fat Loss Activation, try the program out for two whole months, and if for any reason you’re not satisfied simply request a refund.

Once you checkout you will have the opportunity to purchase an additional 24 Activation Exercises for a further $9.

However, there is no obligation to buy, the decision is solely yours.

If you feel another 24 Activation Exercises will enhance your fat loss journey, then the option to buy is there.


2 Minutes to Bigger Pec Pumps and Healthier Shoulders

What Did I Think of Fat Loss Activation?

A Man With an Athletic Physique After Using Fat Loss Activation

I wasn’t actually aware of alpha and beta receptors in the fat cells until a few years ago.

Admittedly, I hadn’t previously studied much of the science behind exercise and nutrition, but it’s definitely something I know far more about now.

In fact, it makes a lot of sense that I wanted to know about these things as I’ve got older.

When you’re young you can pretty much get anyway with anything.

Even if you miss a workout or two here-and-there, you still seem to pack on muscle and burn fat.

You can get away with eating whatever you like and it makes no difference to your waistline.

However, I’m now aware that fat cell creation, and the percentage of alpha and beta receptors, changes a great deal the older we get.

After the age of 30 most of us go through sarcopenia, or age-related muscle loss.

We tend to store fat in particular areas of the body.

And for most of us stomach fat seems to be particularly prevalent.

And much of this is down to the alpha receptors in the fat cells.

I became aware that the best way to tackle this was through exercise, nutrition, and supplementation.

So, not that much different to how we gain lean muscle and burn body fat at any age.

However, things need to be done a little differently the older we get.

This is why you can eat all the salads you want, while working out for hours-and-hours a week, and still gain fat.

Fat Loss Activation Answers These Questions and Many More

I’m pleased to say that Ryan goes into far more detail than this in Fat Loss Activation.

And what he says makes a great deal of sense.

I love the idea of short “activation” workouts prior to completing your “proper” workout.

Now, this may make it sound as though there is an excess of training within Fat Loss Activation, but nothing could be further from the truth.

The activation and main workouts are short, sharp, and to the point.

They are aimed at raising your metabolic levels, building lean muscle, and literally torching body fat.

With that being said, I was very impressed with how Ryan managed to explain things in a very non-jargon manner.

I’ve had to read quite a few research papers and medical publications in order to learn more about fat cells, alpha and beta receptors, etc.

But, Ryan provides some extremely simple explanations, as well as easy solutions.

In Conjunction With Critical Bench

Fat Loss Activation also happens to be created in conjunction with the team at Critical Bench.

I am a long time fan of Mike, Brian, Chris, and the many other coaches at Critical Bench.

I have purchased, used, and reviewed over 20 of their workout programs (I like variety and I enjoy seeing things from different perspectives).

And I am yet to find a program that they have produced or endorsed that isn’t the real-deal.

Fat Loss Activation is in much the same mold as all the other Critical Bench programs I have purchased.

It is a fantastic program and it will help you achieve what it says it will.

A Couple of “Negatives”

There’s a couple of things I would view as potential “negatives” about Fat Loss Activation.

Firstly, there isn’t a great deal of focus on the nutritional side of things.

However, “converting” alpha receptors to beta receptors does rely on nutrition as well.

Yes, you can raise your metabolism to such levels that you literally become a fat-burning machine.

But, I think nutrition plays a more important role the older we get.

Secondly, the sales page is rather hyped and a little over-the-top.

That being said, this seems to be part-and-parcel of most online workout programs nowadays.

I’ve come to expect sales pages promising the world with magical, never heard of before, cures.

Fat Loss Activation comes across a little like this too.

However, I don’t believe there’s any need for this, especially when the product speaks for itself.

So, you will see some of the typical BS on the sales page, but this doesn’t detract from it being a great program.

I highly recommend Fat Loss Activation.


Fat Loss Activation Pros.

  • Fat Loss Activation has been produced in conjunction with Critical Bench, who have a proven track record of fantastic programs.
  • The system of “activation routines” and short-metabolic workouts is scientifically proven to work.
  • Fat Loss Activation attacks the root cause of alpha receptors in the fat cells. You reduce the number of alpha receptors and replace them with beta receptors, and YOU WILL burn fat.
  • The activation routines take no more than 10-15 minutes to complete, and some days this is all you will need to do.
  • You are provided with additional workouts to complete in conjunction with the activation routines.
  • There are no fly-by-night promises, this is a 90-day program, which if followed will produce impressive fat loss results.
  • Fat Loss Activation is available for just $19.
  • The program comes with a 60-day money back guarantee.

Fat Loss Activation Cons.

  • Although Ryan does discuss nutrition in the main Fat Loss Activation manual, there isn’t as much of a focus on it as I would’ve liked to see.
  • The sales page is a little overhyped and over-the-top, although this is typical of online programs nowadays. However, Fat Loss Activation definitely works.

Final Thoughts

All-in-all, I really like Fat Loss Activation.

The program follows through on much of the research I’ve previously done on fat cells, alpha and beta receptors, etc.

Ryan seems like a great guy and he has the backing of the team at Critical Bench.

What’s not to like?

If you follow through on the 90-day program you will definitely have a very different looking body by the end.

Plus, you will start to see drastic fat-loss changes in the first 30-day phase.

A great program.

I highly recommend Fat Loss Activation.

18 thoughts on “Fat Loss Activation Review – Can You Torch Belly Fat in 15 Minutes?”

  1. Wow! I missed admit that even those programs like these instructions like these tend to retain to those who may be a little bit more overweight for someone like me who is not it is definitely something worth doing and helping me get defined. I appreciate your information and it honestly has been very valuable for me

    • Hi Misael,

      Thanks for your comments.

      Yes, Fat Loss Activation is definitely a great program.

      I really like how it explores the science behind fat cells, plus the alpha and beta receptors.

      This is stuff that most people aren’t probably aware of, but it makes perfect sense.

      You deal with the root cause of the problem and you’re far more likely to find a great solution.

      Thanks once again for stopping by.


  2. This sounds like a great program.  The price is affordable and the 15-minute routine is doable.  It might be just the thing to help the “over 40” crowd to make a difference in their health.  Having said that, I’m wondering about the fitness level required to do this program.  I could do the weight exercise in the second video (using lighter weights) but I’d never be able to do the hamstring and glute exercise in the first video.  

    • Hey Cynthia,

      Thanks for stopping by.

      I agree, I think Fat Loss Activation is a great program.

      Plus, you’re right, this is ideal for those of us who are at the stage of life where fat retention seems to be more prevalant.

      To be honest, the actual 15-minute fat loss activation workouts are fairly simple to perform, and can be done by anyone of any level, in terms of fitness.

      I will also say that there are other workouts in the main program that are suitable for all levels.

      With that being said, there also happens to be workouts that are more suited to intermediate and advanced trainees.

      However, Ryan has pretty much got everyone covered in the Fat Loss Activation program.

      He also provides regressions, or easier exercises, to those seen in the main program.

      Plus, by sticking with the full 90-day program, your strength and fitness levels will improve dramatically over time.


  3. Thanks for writing a thorough review of this fat loss program. Since working from home, I’ve built enough belly fat and I really hate it. Is this Fat Loss Activation program can be done in the home? I’m afraid that I don’t have access to the gym due to the pandemic. Also, the lack of nutrition explanation is a bit downside to me. Just curious, is there any other alternative than going deep with both exercise and diet for fat loss? 

    • Hwy Alexander,

      Thanks for your comments and questions.

      I totally hear you, we’ve pretty much been in lockdown here in London since early November now, and the gym has only been open for a total of two weeks since then.

      So, I’m having to make do with at-home workouts and trying to control my food cravings, which are typically brought on through boredom, LOL.

      The Fat Loss Activation program incorporates dumbbells and bodyweight training, so can be completed at home, but obviously only if you own a set of dumbbells.

      Unfortunately, many online programs typically focus on just one aspect more prominentely, diet or exercise.

      I guess this is to keep the initial cost of the product down, but also as a marketing ploy to sell you further products down the line (call me a cynic, LOL).

      From the programs I have reviewed, the best bodyweight program that you can perform at home with absolutely no equipment is Bodyweight Burn.

      And my favourite diet and nutrition program is Metabolic Reboot.

      Both fantastic programs that fully deliver on all their promises and will get you into great shape.

      If you have any further questions about either program, or Fat Loss Activation, Please let me know.

      I shall do my best to answer.


  4. This does sound like a good way to activate your burning cells and start to get rid of that belly fat. I have tried this sort of fat buster system before but found that the exercises worked better for someone below 40. A bit too strenuous for over 50+ people with average fitness.

    • Hey Lily,

      Oohh!! I’m not too sure how many people would feel about your comments, LOL.

      So, I’m glad you added the words “average fitness” to the end there, Haha.

      I am somone who is fast approaching 50, but I would consider myself to be in far better shape than my 20s.

      However, I will admit that I have been exercising and training since school-age, so I’m not sure if that puts me in the “average” category.

      As for Fat Loss Activation, this is a 90-day series of dumbbell and bodyweight workouts.

      I would say that the program is aimed at those who have some exercise experience, but are struggling to lose body fat.

      That being said, Ryan does provide lists of exercise regressions, thus making certain movements much easier.

      So, in truth, there is something here for everyone.


  5. This does look like an interesting program to try, especially if you have those stubborn parts of your body where the fat just doesn’t want to budge, no matter how much you exercise them.

    I especially liked the part about 15 minutes, but on reading further, this is only the start of your routine, and you will need to do other exercises to get better results. I try to do at least 30 minutes of exercise a day to stay on top of things and having a busy schedule this is all I can fit in, so I am all in for short but effective workouts.

    I hope this also works for women as the ad seems to focus more on men.

    • Hey Michel,

      Ah, well done you for spotting that this was an activation routine.

      I guess it’s down to “marketing” that Fat Loss Activation is promoted as “15 minutes”, but that is simply to activate the body in the correct way to attack fat stores and convert alpha receptors to beta.

      With that being said, the program is focused on short and intense workouts anyway, so even an activation routine and full workout would typically only be 35-45 minutes.

      Fass Loss Activation can definitely be used by both men and women.

      Ryan himself has many clients of both sexes, so he typically produces routines that would suit anyone, irrespective of gender, age, or even fitness levels.


  6. Thanks for introducing the Fat Loss Activation program. It was very interesting to read how the body’s cells behave, especially if you are older and sit for more than 4 hours a day. I also belong to this group. I wasn’t even aware that there were exercise-resistant fat cells.
    Now, after reading the article, it is clearer to me why I cannot lose fat in certain areas of the body.
    The price is very affordable, and I like that the program is divided into three parts, for three months. This program is made up just for people like me.
    Friendly greeting,

    • Hey Nina,

      Thanks for stopping by.

      Admittedly, for someone who’s had a lifelong interest in exercise and nutrition, and for someone who’s studied this area and even has qualifications, I only really fully grasped this concept myself over the last decade or so.

      I too am in this group now, but I guess I was never that interested in it before.

      As for Fat Loss Activation, yes it’s a fantastic program, and it will definitely help anyone strip body fat and get into great shape.


  7. Hi, I’ve just gone through this helpful and interesting article review about fat loss activation. To be honest, I’ve just got a solution to my long time problem of how I can effectively lose my belly fat. I tried several tricks and products but to no avail. Little did I know that the real problem with my stubborn fat loss is buried deep inside my muscles. Thank you so much for sharing this helpful information. I’ll also be sharing this wonderful post to help other people who are still struggling with losing belly fat.

    • Hi Kokontala,

      Thank you very much for your kind comments.

      Yes, I’m sure not too many people are aware of the different receptors in the fat cells.

      Unfortunately, we tend to look at fat as just being fat.

      However, I completely agree with the “science” behind Fat Loss Activation and this is definitely one of the best ways to literally turn your body into a fat-burning machine.

      Please do share with whoever you wish, the more people that know, the merrier, as far as I’m concerned.


  8. This sound really interesting. I have been fighting with belly fat for years. I am excited to read about such programs but again want to restrain my excitement because I have been disappointed many times by different approaches. Giving up is not an option though, you have said a mouthful tempting to want to try it. It is a concern that nutrition is not included as part of the program.

    • Hi Bogadi,

      Thanks for your comments.

      I’m sure there are many people who feel exactly the same way as you do.

      Unfortunately, belly fat is a struggle for a lot of people, and sometimes it feels almost impossible to find a suitable solution.

      However, as the Fat Loss Activation program explains it may not be that you’re doing the wrong exercises or even the wrong workouts.

      It’s more about how the receptors in the fat cells respond to exercise.

      Once you understand this and know how to deal with it, belly fat will never seem like such a difficult issue ever again.


  9. Hi Partha. Very interesting article. With staying in home more then ever and gyms closed, keeping good weigh is difficult challenge. I’m training regularly and were using many different programs but to be fair results are not as good as I would expected. I haven’t heard before about Fat Loss Activation program (and had no idea about alpha and beta receptors) but looking on your review its something worth trying. With very reasonable price it seems as a perfect option for getting fit before vacation.

    • Hey Cogito,

      Thanks for your kind comments.

      I hear you, we’re still stuck in lockdown here in the UK, although things will be easing fairly soon.

      However, I have pretty much gone over 3 months without hitting the gym (although I will add that I still train regularly at home).

      I’m sure many people have probably put on a few pounds during the various lockdowns, and perhaps even become a little lazy.

      So, it’s great to hear that you have been training regularly.

      As for Fat Loss Activation, yes I definitely think it’s a great program.

      Plus, I completely agree with the “science” side of stuff that Ryan explains.

      It’s not so much about what exercises and workouts you do, but more about ensuring that you activate the beta receptors in the fat cells first.

      By following this methodology, fat burning becomes easier than you could have ever imagined.

      I’m glad the program agrees with you, and thanks once again for your kind words.



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