Fighter Abs Review – 15-Minute Workouts to Melt Belly Fat

Welcome to my Fighter Abs Review.

Surely, it’s not just me who thinks that fighters have the best abs of anyone.

I’m talking about boxers, Muay Thai and MMA fighters, etc.

In truth, the reason that most fighters have ripped abs is that they’re going to get repeatedly punched and kicked in the midsection.

Therefore, it’s important to not only have great looking abs, but also a midsection that is strong.

So, when I came across a program that claims you can get fighter-like abs from training just 15 minutes a day, my interest was certainly piqued.

I’ve investigated the program further to provide you with my Fighter Abs Review.

Fighter Abs Review

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Fighter Abs Review - The Fighter Abs Program
The Fighter Abs Program

Product: Fighter Abs
Type of Program:
6-Week Program to Burn Belly Fat and Get 6-Pack Abs
60-Day Full Money Back Guarantee
My Rating:
9.5 out of 10

What is Fighter Abs?

The Fighter Abs program is a 6-week exercise program aimed at burning belly fat and helping you achieve beautifully toned abs.

Fighter Abs is aimed at both men and women, of any age, irrespective of your current fitness levels.

The program provides workouts of varying intensity to suit your individual needs.

Fighter Abs follows a 3-phase formula which focuses on:

The program provides:

  • Follow-Along Videos
  • Done-For-You 6-Week Workout Plan
  • 70+ Page Manual
  • Plus 2 Fantastic Bonuses


Who is the Face Behind Fighter Abs?

Andrew Raposo
Andrew Raposo

The creator of Fighter Abs is Andrew Raposo.

Andrew is a Certified Personal Trainer.

He is a former North-American Muay Thai Super-Middleweight Champion and a Two-Time Provincial Gold Medalist in Boxing.

Andrew is currently a Muay Thai and Boxing Coach, as well as a Fitness and Strength Coach.

However, it wasn’t always this way.

Andrew first started watching boxing many years ago.

He openly admits that he was in awe of the physiques, and especially the abs, that these fighters possessed.

Andrew wanted nothing more than a set of amazing abs like many of his heroes.

And so he started out how many of us probably would.

He was literally doing 300+ sit ups a day and eventually worked his way up to 1,000+ sit ups and crunches.

However, he never got close to producing the abs that many of these fighters had.

He eventually joined a boxing gym and paid close attention to how the fighters trained their abs.

Andrew eventually discovered that the most efficient way to train your abs is by doing LESS.

Plus performing the correct exercises in the proper sequence is key.

And it was from here that the Fighter Abs Program was born.


How Does Fighter Abs Work?

The first thing that you’ll learn from the Fighter Abs Program is that there are typically 4 common barriers that are stopping you from getting ripped six-pack abs.

The Barriers to Producing Six-Pack Abs

Barrier 1

You’re still doing sit ups and crunches.

Basically, these exercises do absolutely nothing for belly fat.

And if you still have belly fat then you’re never going to see your abs.

Research suggests that it takes around 22,000 crunches to burn 1 pound of fat.

No-one has the time for that, plus can you imagine what your lower back is going to feel like after performing so many crunches?

There is even evidence that proves that high-rep ab training can actually make you store fat around your belly.

Barrier 2

You may have heard the phrase, “Abs are made in the kitchen”.

Now while your diet and nutrition does play an important role in ab definition, it isn’t just about what you eat.

In fact, even if your eating is completely on-point you will still lack abs without the training.

Even worse is that many people choose to cut calories in order to whittle down their waistlines.

However, this is far more likely to slow your metabolism down, which makes it even harder to burn belly fat.

Barrier 3

Completing long, boring cardio workouts, such as jogging, or using the vast array of cardio machines will not help you burn belly fat.

Typically, these types of workouts raise stress levels, thus producing the hormone, cortisol.

This will usually lead to fat storage around your midsection.

Additionally, any weight loss you achieve often comes from muscle mass, as opposed to fat mass.

This will simply slow your metabolism down, once again making it much harder to burn belly fat.

Barrier 4

Many people choose to blame genetics on the fact that they can’t produce abs.


We are all capable of having six-pack abs, you just have to approach it in the right way.

And this is what the Fighter Abs Program will teach you.

The 3-Phase Formula

The Fighter Abs 3-Phase Formula
The 3-Phase Formula
Phase 1 – The Foundation Phase

Phase 1 is all about raising your metabolism so you literally turn your body into a fat-burning machine.

These are full-body workouts that will have you burning fat throughout the day and even while you sleep.

Phase 2 – Fighter Core Strength Phase

The second phase is when you’re going to start seeing those abs.

These are ab-based circuits that get progressively harder and more intense.

So, you will need to progress through the different levels appropriately, based on your current fitness levels.

The more advanced circuits will specifically target your core muscles and fat around the stomach area.

It is this combination that will get your abs to finally appear.

Phase 3 – Final Competition Prep

The final phase will see you targeting the stubborn lower ab area.

So, the workouts in this phase are a higher intense level of conditioning that aims to shred the last inch or two of belly fat.

It is this phase that will lead you to the coveted six-pack.

The Fighter Abs Program

The Fighter Abs Program comes with the following material:

20+ Done For You Workout Videos

These are detailed coaching videos, which provide exercise demonstrations, so you can perform the workouts correctly.

These videos focus entirely on core and ab development and require ZERO equipment.

6-Week Done For You Workout Plan

This is the 6-week workout plan that follows the 3 Phase Formula.

The workouts have been strategically placed so that you can progress appropriately.

All the exercises for each workout are included, so all you have to do is follow along.

The Complete Fighter Abs Manual

This is a 70+ page manual in addition to the videos.

The manual lays out every exercise in the program

You will find explanations about how to incorporate the various exercises into your workout program.


Get Mobility Like a Fighter

These videos include a warm up routine and a series of mobility drills.

You will be introduced to some of the best mobility drills that fighters use themselves.

These drills are aimed at improving your flexibility and range of motion.

Training for mobility and flexibility is also a great way to reduce the risk of injury.

Supplement Guide

Andrew states that there’s a lot of B.S. out there when it comes to supplements.

So, he’ll introduce you to the best supplements that fighters take in order to recover properly from their training.

This will ensure that you do wish to take supplements you won’t have to worry about getting scammed by supplement companies, plus proper recovery ensures that you get the most out of your training.

Fighter Abs and all the bonuses are available for just $15.

The program is sold via the merchant, Clickbank, which means it must adhere to their strict 60-day money back guarantee.

This means that you can purchase Fighter Abs, try the program out for two whole months, and if for any reason you’re not satisfied simply request a refund.


Crawling Ab Workout By Andrew Raposo

My Fighter Abs Review – What Did I Think of Fighter Abs?

A Fighter Shadow Boxing in Front of a Table of People

I’m always a little worried about what I’m going to find whenever I come across a program that specifically targets abs.

However, you quickly get to discover whether the program is any good or not based on the type of exercises and workouts that you’ll be doing.

If there’s a total focus on ab exercises and nothing else, the program is pretty much worthless.

With that said, if the program takes you through full-body workouts, conditioning, and total core exercises, then you’re onto a winner.

Luckily, Fighter Abs falls into the second category.

The Good Stuff About Fighter Abs

In fact, I’m seriously impressed by the entire Fighter Abs Program, and I even loved the bonuses on offer too.

Andrew guides you through the major barriers to attaining six-pack abs in more detail.

I like how he really tries to hammer these points home.

Honestly, the workouts themselves are pretty awesome, and I think it’s brilliant how Andrew has split these into 3 phases.

I completely agree that performing full-body workouts that really work at raising your metabolism is the best way to start burning body fat.

And in truth, you’ll never see your abs if they’re covered in a layer of fat.

Unfortunately, this is where most people go wrong.

There are some superb ab and core exercises in the second phase.

And I can tell you now, after trying some of the more advanced workouts I definitely had that ab “burn” going on.

This is when you know that it’s working.

Plus, I’m a huge fan of conditioning work anyway, so phase 3 was perfect for me.

Additionally, I think the mobility drills among the bonus section are fantastic.

I’ve often spoken about flexibility and mobility being my weakness for many years, and this is something I have worked on tirelessly over the last few years.

All-in-all, I’m extremely impressed with the Fighter Abs Program.

Fighter Abs is For Everyone

Plus, I will say that you shouldn’t be fooled into thinking that the program is specifically aimed at people who are fighters or those who want to get into the ring.

The Fighter Abs program can be used by ANYONE, irrespective of your current fitness levels.

There are regressions and progressions of most of the exercises.

So, it doesn’t matter whether you’re entry-level in terms of training, or advanced.

There’s something here for everyone.

Was There Anything I Didn’t Like About Fighter Abs ?

The only real issue I have with Fighter Abs is the sales page, but this is something I have come to expect nowadays.

I will also say that the sales page takes forever to load (well about 20 seconds if I’m being honest). This doesn’t detract from the fabulous program, it’s just a little annoying.

It is a little overhyped, but not as bad as some I have seen.

Plus, it shows that the Fighter Abs program has been reduced from $65 to $27 and now just $15.

This is a marketing tactic to make you think that you’re getting a great deal.

However, as far as I’m aware, Fighter Abs has always been $15 and will remain at $15.

With that said, I’m a fan of the Fighter Abs program and if you want to finally produce those abs you’ve been dreaming of, this is the program for you.

I highly recommend Fighter Abs.


Product Pros.

  • Fighter Abs focuses on full-body workouts, ab circuits, and conditioning, which is the best way to produce six-pack abs.
  • You will discover the various barriers that are holding you back from great abs and what you should avoid.
  • Andrew Raposo is a “real” fighter, so he knows exactly what it takes to produce a fantastic set of abs.
  • Fighter Abs is suitable for both men and women, of any age, and any fitness level.
  • The program comes with follow-along videos, as well as a 70+ page manual, and some great bonuses too.
  • Fighter Abs is available for just $15, which is an awesome deal for the amount of material you’ll receive.
  • There is a 60-day money back guarantee if you’re not satisfied with your purchase.

Product Cons.

As I say, the only thing I could really think of that is “bad” about Fighter Abs is the sales page, which contains some “hype” and “getting a great deal” marketing tactics.

However, this is part-and-parcel of many programs nowadays.

Final Thoughts

There’s little more I can say.

Fighter Abs is an absolutely fantastic program.

If you’re someone who wants their abs to show or would love to have that coveted six-pack, you’ll be hard-pushed to find anything better than Fighter Abs.

I highly recommend Fighter Abs.

8 thoughts on “Fighter Abs Review – 15-Minute Workouts to Melt Belly Fat”

  1. I just got into MMA not too long ago, and we usually finish off our sessions with a ten minute ab workout, of which I only last around 5.

    I wanted to buy something nice for Christmas, and fortunately, I stumbled upon your Fighter Abs review. Honestly, the price is a bargain, and I see no reason as to why I shouldn’t buy it.

    I’m getting kind of annoyed walking around a tummy at this age, and I think it’s finally time for me to get my sh*t together and start fresh in the upcoming year.

    Before I go, I need to ask you something.

    Do you recommend I train abs every day or only a few times per week? There are so many dividend opinions online, and it’s overwhelming to try and listen to them all at once.

    I’ve been following your blog for quite some time now, and I’ve implemented a ton of advice from you for an apparent reason.

    They work, and they’re not transparent compared to what other fitness coaches in the industry are telling us.

    Once again, thanks for the review!

    • Hahaha Gorjan,

      I know exactly what those MMA ab workouts are like.

      I’ve never actually done MMA myself (my sport was boxing), but I’ve tried the various ab routines, and you’re right they’re a killer.

      As for your question, there are many schools of thought about ab training.

      This is how I see it – the abs are a muscle just like any other muscle of the body, and therefore in order to “grow” (or get more defined) they need to rest and recover, once again like all the other muscles of the body.

      Muscles don’t actually grow when we train them, they get broken down, and they rebuild themselves and come back bigger and stronger when we rest.

      Obviously, the abs are a muscle, but we don’t really want them to get huge like our other muscles. This is also typically why we keep sets of specific ab exercises quite high, e.g. 10-20 reps.

      However, how I like to train, and what is one of the main concepts of the Fighter Abs program is that I typically perform full-body workouts, which still work to strengthen and stabilize the ab and core muscles.

      An example with weights could be performing any “normal” dumbbell exercise with just one hand.

      So, an overhead press with just a dumbbell in your right hand. Perform all your reps. Then switch hands and perform all your reps with your left hand.

      This way the abs and the core and still working extremely hard to stabilize the body, but you’re not actually doing any direct ab work.

      Other great exercises like this would holding one kettlebell in the rack position and doing squats. Single arm dumbbell rows without the support of a bench, and a personal favourite of mine, suitcase carries.

      All of these exercise will work the core, but again, you’re not actually training the abs directly,

      Bodyweight examples would include exercises like burpees, bear crawls, single-leg good mornings, hip thrusts, reverse lunges with a twist, etc. yet again no direct ab work, but the core muscles are still being worked very hard.

      So, by having a mixture of days where you perform direct ab exercises and indirect ab strengthening and stabilizing exercises you get the best of both worlds.

      I hope tha makes sense.

      Oh Gorjan, you’re too kind, I always appreciate your kind words, and it’s always fantastic to hear that I am of some help to others.


  2. Hey Partha, thanks a bunch for that elaborate review. I’m certainly on the fence about buying into that program. My belly could definitely profit, especially now after Christmas and after a year of Covid related social distancing…

    This may sound funny and is probably a bit off-topic, but: My first step of getting back into sports this autumn was buying Ring Fit Adventure for my Nintendo Switch 🙂 My five-year-old loves doing sport with me now and encourages me on a daily basis to battle a few monsters that way 🙂 My take is: Do what works for you. What are your thoughts? Did you ever try Ring Fit Adventure? Did you like it? How does it compare to a course like the one you reviewed here, or do you rather consider it “non-comparable” because it’s “just a game”?


    • Hey Chris,

      I’m sure your story of Christmas and Covid-related social distancing is one that certainly rings true for millions of people.

      Whereas, some have taken to throwing themselves wholeheartedly into a new exercise regime, there are just as many people who have been far less active than usual.

      I even know for myself, someone who loves exercise, I am definitely less active on a daily basis (even on the days I’m exercising), simply because I’m not getting out-and-about as much.

      Plus, I know there have been the odd-occasions when I’ve chosen to take it easy, simply because my mind is elsewhere.

      As for Ring Fit Adventure, I’ve not tried it myself, but I’ve definitely seen it in action.

      I actually think it has a lot of merits, and you can certainly burn body fat with regular use.

      Funnily enough, you mentioning doing “what works for you” is something that I wholeheartedly agree with.

      Even though I own an exercise-related website I still think that exercise and fitness is a subjective thing.

      I believe everyone should be active in their daily lives, but I also believe that you should do whatever feels good for you.

      I can’t tell you how many people typically give up on an exercise routine simply because of boredom or the fact that they hate it.

      So, if you find something that works for you, that helps you to spend more time with your children, and still allows you to be active and expend energy, then I’m all for it.

      To me, exercise should be enjoyed and something that you look forward to doing (well not all the time, but most of the time), it should never be viewed as a chore or with dread.

      I know that with Ring Fit there is a lot of twisting and turning involved, so your entire core and your abs are getting a pretty fantastic workout.

      Well done to you, LOL.


  3. Hi Partha,

    It’s good to see that we don’t need any equipment to train abs with Fighter Abs, and it seems a perfect solution for me. I made some mistakes, as you mentioned here. For example, I didn’t pay attention to my diet, and sometimes I cut calories, which never brought me abs.
    Although this product has some hypes on the price reduction until it gets $15, it isn’t that bad since every product now comes with the same marketing tactic. You can get a 6-week workout plan and a 70-page long manual by paying $15, seriously? This is an excellent bargain.


    • Hi Matt,

      Thanks for your comments.

      Oh I see, you fell into that trap, LOL.

      Yes, unfortunately a lot of people try to initially lose belly fat by cutting back on what they eat.

      Whereas, I agree that in order to lose weight you do need to be at a calorie defecit, burning body fat is a completely different animal.

      Firstly, you could actually consume more calories than you currently are and lose body fat. It is really about eating the right types of food.

      That being said, when you cut your calories too low the body typically goes into “starvation mode” and will actually hold onto fat to use for energy later.

      This whole process can slow down your metabolism, which actually makes it much harder to lose body fat.

      This is what I love about the Fighter Abs Program. It concentrates on full-body workouts to increase your metabolic rate, and therefore your fat-burning capabilities.

      The program also has a great deal of conditioning work, which will literally torch calories and body fat, and finally you have the direct ab work as well, which will help those abs to really come through.

      As you can probably guess, I think it’s a fantastic deal, and as I’ve mentioned, I highly recommend Fighter Abs for anyone looking for that sleek, sexy, and athletic midsection.


  4. Yes abs are important. I do a separate ab workout 6 days a week. A similar follow along I’ve done the the 8 week program. Now I hit the random shuffle there is usually ~ 8 exercises ranging from 5 to 8 min.

    • Sounds good Steve.

      Admittedly, I don’t focus on ab training all the time.

      However, a lot of my workouts involve exercises that require a great deal of core activation, and I have found that this seems to work for me.

      I actually do a lot of kettlebell work, and I can guarantee that exercises like goblet squats and kettlebell swings are simply awesome for ab activation and definition.

      That being said, I’ll often go through a phase of focusing on my abs, and I follow pretty much the same principles that Andrew mentions in the Fighter Abs Program – full-body workouts, ab and core circuits, and high-level conditioning.

      It definitely does the job.



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