Forbidden Fitness Secrets Review – Ninja Trick or Total Scam?

Last updated on September 18th, 2022 at 12:36 pm

Welcome to my Forbidden Fitness Secrets Review.

The program creator is an inductee of the International Martial Arts Hall of Fame.

He claims that he’ll share the “secrets” of The Shinobi, or as you probably know them, The Ninja.

Regardless of your current strength, fitness, and mobility levels, the creator of Forbidden Fitness Secrets states he can help you rewire your body to handle maximum stress.

This can be achieved without risking discomfort, pain or injury.

A 12-week bodyweight workout program to get you stronger, leaner, and more agile.

Some pretty wild claims, I’m sure you’ll agree.

So, I had to investigate further and provide you with my Forbidden Fitness Secrets Review.

Forbidden Fitness Secrets Review

Affiliate Disclosure: Some of the links below are affiliate links, meaning, at NO additional cost to you, I will earn a small commission if you click through and make a purchase.

Intrinsic Strength Forbidden Fitness by Ryan Murdock

Product: Forbidden Fitness Secrets
Type of Program:
12-Week Bodyweight Workout Program for Strength, Conditioning & Mobility
60-Day Full Money Back Guarantee
My Rating:
8 out of 10

What is Forbidden Fitness Secrets?

Forbidden Fitness Secrets is a 12-week bodyweight workout program to gain strength, conditioning, and mobility. The program focuses on intrinsic strength training, which is aimed at also strengthening the joints, tendons, and ligaments. Additionally, this will improve posture, coordination, core strength, and overall athletic function.

Who is the Face Behind Forbidden Fitness Secrets?

Ryan Murdock
Ryan Murdock

Forbidden Fitness Secrets was created by Ryan Murdock (sometimes cited as Ryan Murdoch).

Ryan is an anthropologist, martial artist, bodyweight fitness expert, and travel writer.

Ryan received his black belt in Bujinkan Budo Taijutsu at the age of 15 and he was inducted into the International Martial Arts Hall of Fame in 2006.

He also regularly writes fitness articles for Shapeshifter and BodyweightCoach.

I have come across Ryan before, as he co-produced the Bodyweight Exercise Revolution with Adam Steer.

Adam is someone I know well from his website, BodyweightCoach, and the various workout programs he has produced.

I’ve always thought of Adam as a great guy, who really knows his stuff, and someone that I trust implicitly.

So, for Ryan to have collaborated with him previously, and regularly write on his website, is a huge plus point.

Ryan has appeared on prime-time TV and taught various seminars around the world.

In effect, Ryan is highly respected in the fitness industry, and seen as an expert by the media.


The CST Quad Press

How Does Forbidden Fitness Secrets Work?

Forbidden Fitness Secrets is a 12-week bodyweight workout program that has been split into 3 phases.

There is also a diet and nutrition element to the program, which you should follow throughout the 12-week period.

The three phases of the program are as follows:

Phase 1 (Weeks 1-4)

The first phase is focused on working through a full range of motion in order to regenerate your joint health.

Hip-rep bodyweight training can often take a toll on the joints, but the workouts you will encounter here are aimed at improving your flexibility and mobility.

You’ll discover various exercises that can help you shed those unwanted pounds without your joints having to take a hammering.

You’ll be introduced to a low-carb diet during this phase, as well as learning about various aspects of training and diet.

Phase 2 (Weeks 4-8)

The second phase will focus far more on “intrinsic strength training”, as well as conditioning workouts.

In conjunction with your new diet and nutrition you should start to add lean muscle to your frame, as well as trimming down.

The workouts are aimed at providing progressive overload by using more difficult variations of exercises.

However, there is still a great deal of focus on your overall joint health.

Phase 3 (Weeks 8-12)

This is when you’ll start to notice a change in your body, as well as your athletic ability.

You will be leaner, stronger, more mobile, agile, and flexible by the final phase.

The exercises and workouts will help you to increase the strength of your joints, tendons, and ligaments.

Plus, you’ll be performing exercises that you have probably never used before.

What is the “Secret”?

A Man Smashing a Pile of Bricks With His Bare Hands

Ryan will introduce you to a short set of “soft tissue” exercises.

The soft tissues are your joints, ligaments, tendons, muscles, and bones.

These are the same soft tissue exercises that many martial artists practice, as well as the ancient ninja warriors (apparently).

It doesn’t require any formalized or specialized training to master these exercises.

However, when practiced in a specific order, and with discipline, your soft tissues will be able to handle maximum stress and be stronger than ever before.

You’ll discover how some of these exercises will strengthen the wrists to such a level that your push-based exercises will be upgraded.

This in turn means stronger and thicker shoulders and arms, as well as a more powerful chest.

The same can be said for improving the knee and ankle joints, so that your quads, hamstrings, glutes, and hips are more shapely and powerful than ever before.

You’ll learn a variety of core drills, which will tighten your waist, improve posture, and help you avoid lower back pain.

Plus, you’ll learn what Ryan describes as “low-tech” conditioning by just using your own body weight,

It may be low-tech, but it will get you lean, prevent injury, and improve your athletic performance.

The Forbidden Fitness Secrets program is about working smarter, not harder.

You’ll be introduced to a way to load your soft tissue in the right way, which will lead to greater gains in every area of your body.

Plus, the workouts are intense, but fairly short in nature.

In fact, most days you’ll be done in 20-30 minutes.

Whereas, some days you can simply practice drills for no more than 5 minutes at a time.

You can achieve all of this by simply training in the correct way with your own body weight (oh, and occasionally a broom handle as well – Ryan will reveal all).


What Do You Get With Forbidden Fitness Secrets?

Forbidden Fitness Secrets

Forbidden Fitness Secrets comes in PDF and video format, both are digitally downloadable.

So, you can view them from your desktop, laptop, tablet, or smartphone.

The PDF guide covers the theory behind intrinsic strength training, plus the recommended diet and nutrition.

Ryan will introduce you to the various concepts behind this type of training and how it works to get you stronger, leaner, more flexible, mobile and agile.

You’ll find the various phases of the 12-week program, as well as having the workouts laid out for you.

The videos provide demonstrations of all the exercises and workouts, as well as Ryan discussing why you are doing these.

Forbidden Fitness Secrets is available for $37.

The program is sold via the merchant, Clickbank, which means it must adhere to their strict 60-day money back guarantee.

This means you can purchase Forbidden Fitness Secrets, try the program out for two whole months, and if for any reason you’re not satisfied simply request a refund.

Prior to your final purchase you will be offered 3 upsells to the original program.

There is no requirement to purchase any of these upsells to receive Forbidden Fitness Secrets.

They are simply offered as additional programs, and whether you choose to purchase them or not is completely up to you.

The upsells include:

  • Shapeshifter Bodyweight Redesign – These are bodyweight workouts for fat-loss – $7
  • Shapeshifter Kettlebell Fuzion – Bodyweight and kettlebell circuits – $15
  • Shapeshifter DB Fuzion 2.0 – Bodyweight and dumbbell circuits – $10


CST Side Plank Thrust

What Did I Think of Forbidden Fitness Secrets?

A Ninja Warrior

I’m ever so slightly confused about what to say about Forbidden Fitness Secrets.

So, I think I should start off by saying that it is a great workout program, and there is a lot to learn on the inside.

Furthermore, there is a great deal of material, it’s been packaged together well, and pretty much everything Ryan discusses makes perfect sense.

However, I am perturbed by what I found on the sales page.

There’s a huge focus on this all being a “hidden secret” and how the program will turn you into a “ninja warrior”.

Plus, you’ll discover “more secrets” that were “forbidden” to be handed down by these “supernatural warriors”.

But Ryan, being part of the Shinobi, will teach you the unmatched levels of intrinsic strength.

Now, don’t get me wrong, I’m sure many people will be extremely impressed by all this talk of ninja warriors, forbidden secrets, and a special source of strength.

And that’s all well-and-good.

But, I found it all a little tiring to be honest.

I guess this is nothing more than a sales pitch and a marketing ploy.

But, as I say, many people will be extremely impressed by the use of this language, and the fact that the program is shrouded in mystery.

Me, I just want to know whether the program is any good, and whether it lives up to its claims.

Spare me all the fighting and ninja talk.

That being said, Forbidden Fitness Secrets is a decent workout program.

It is VERY different from most strength, conditioning, and mobility workout programs.

But, this is because the program is far more focused on improving soft tissue health, as well as getting into fantastic shape.

It will help you to build strength, burn body fat, gain lean muscle, and improve your athletic ability.

So, it definitely hits the right spot for me.

A Few Negative Things To Look Out For

Annoying Pop-Up

When you get onto the sales page, as well as having to work your way through the endless tales of ninja warriors, you’ll be greeted with a pop-up message.

The message basically offers you “Ninja Cardio” as a free bonus if you purchase the Forbidden Fitness Secrets straight away.

This pop-up message will typically keep coming back, and I counted at least 24 times that the message flashed in front of my face while reading through the page.

This is yet another marketing ploy to get you to purchase asap, but I simply found it very annoying.

“Special” Deal

You can tell that the sales page has been written by a marketing copywriter.

It’s just very hyped and “salesy”.

This never really washes with me.

As I’ve mentioned, the reason I purchase workout programs is to use and review them, and then provide you with the details as to whether it’s any good or not.

You’ll be told that the program was originally going to be sold for $164, but was then reduced to $64.

However, if you purchase Forbidden Fitness Secrets today you’ll get a 40% discount and get the program for just $37.

Pure marketing BS.

Forbidden Fitness Secrets has always been $37 and it always will be.

That being said, I thought the $37 price tag was a little expensive.

Is it worth it?

Yes, I guess it is.

But, many of the other bodyweight workout programs I have reviewed on this website are less expensive, and offer just as much (if not more) material.

Although, they DON’T generally focus on the same type of training.

Forbidden Fitness Secrets “FREE” PDF Download & Discounts

You’ll find the internet awash with offers to download Forbidden Fitness Secrets for FREE or receive a heavy discount.

An Athletic Man Standing in the Rain

These are simply “lead pages” that provide very little information, but a link to click on.

Once you click on the link you will be directed to the main Forbidden Fitness Secrets sales page.

There are NO free offers, there are NO discounts, this is just a ploy to entice you.

Don’t fall for it.

Final Verdict

All-in-all, I like Forbidden Fitness Secrets, but I’m not blown away by it.

There’s a great deal of information within the program, and if you follow through on what you learn, you will definitely get stronger, leaner, and more athletic.

I do like the fact that it is very different from the vast majority of bodyweight training programs, but it still works.

So, all the marketing junk aside, I do recommend Forbidden Fitness Secrets.


Product Pros.

  • Forbidden Fitness Secrets can be used by men and women of any age or fitness level.
  • The program is created by Ryan Murdock, who is well-known and highly respected within the fitness industry.
  • The workouts are aimed at improving your soft tissues, which in turn will lead to greater strength, conditioning, and mobility for the entire body.
  • Forbidden Fitness Secrets does not require any equipment (apart from a broom handle for some flexibility and mobility drills).
  • The workouts are very different from most strength, conditioning, and mobility programs, but still very effective.
  • The program also comes with a diet and nutrition guide to follow throughout the 12 weeks and beyond.
  • Forbidden Fitness Secrets is $37 and comes with a 60-day money back guarantee.

Product Cons.

  • There is a huge focus on “forbidden”, “ninja warriors”, “secret strength”, etc. This may appeal to some people, but not to me.
  • The sales page is extremely overhyped and contains many marketing tactics to get you to purchase immediately. Forbidden Fitness Secrets will always be $37, so there’s no rush.
  • Other websites online will try to entice you with the promise of “free” and “discounts”. You cannot get the program for free or at a further discount.
  • I felt the program was a little expensive at $37, but Forbidden Fitness Secrets will help you to achieve your fitness goals.

Final Thoughts

As I say, I’m not overly impressed with all the hype and marketing around Forbidden Fitness Secrets.

However, I’m sure it will appeal to many people.

Each to their own I say.

That being said, Ryan does seem to be a good guy, there is a lot of great information within the program, and it will help you to achieve your strength and fitness goals.

Therefore, I do recommend Forbidden Fitness Secrets.

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