Ironclad Body Training System Review

Welcome to my Ironclad Body Training System Review.

Most of us have specific goals when it comes to health and exercise.

I know I spent many years trying to achieve one or another of these many goals.

I wanted huge arms, then I wanted 6-pack abs, and I’ve been through the stage of wanting to increase my bench press by 60lbs.

However, through age, experience, and injury, I’ve learned that having a strong and functional body is really what I’ve always desired.

This includes:

  • Getting stronger
  • Improving mobility and flexibility
  • Gaining muscle and losing body fat
  • Improving joint function and my overall health

Basically, I want my body to perform at optimum level just as nature intended it.

Well, this is exactly what the Ironclad Body Training System claims it can do for ANYONE.

So, I had to investigate further and provide you with my Ironclad Body Training System Review.

Ironclad Body Training System Review

Affiliate Disclosure: Some of the links below are affiliate links, meaning, at NO additional cost to you, I will earn a small commission if you click through and make a purchase.

The Ironclad Body Training System

Product: Ironclad Body Training System
Type of Program:
4-Month Strength & Mobility Workouts For All Levels
60-Day Full Money Back Guarantee
My Rating:
8.5 out of 10

What is the Ironclad Body Training System?

The Ironclad Body Training System is a step-by-step guide to building a strong and resilient body. The program provides a functional assessment to determine whether you are a beginner, intermediate, or advanced trainee. The Ironclad Body Training System provides 3 different workout programs for each individual level, each program lasting for 4 months.

Who is the Face Behind the Ironclad Body Training System?

Rafal Matuszewski
Rafal Matuszewski

The creator of the Ironclad Body Training System is Rafal Matuszewski.

I must admit that prior to purchasing and using the program I had no idea who Rafal was.

However, one thing that is quite clear is that he is highly respected by his peers in the Fitness Industry.

In fact, I have read many glowing testimonials from trainers and coaches who I have followed for well over a decade.

The one thing that EVERY person has to say about Rafal is what a fantastic person he is.

Rafal has no ego, he is willing to listen and learn from others, but at the same time he has a wealth of knowledge and experience himself.

Rafal’s education and certifications are second-to-none and ever-expanding.

These include:

  • FRC Mobility Specialist
  • USAW Level One Sports Performance Coach
  • TPI Level Certified Coach
  • Precision Nutrition Coach
  • Functional Movement Screen Certified
  • Kettlebell Instructor
  • Rocktape, Rockblade, and Rockpod Cupping Certifications
  • Kinstretch Instructor

Rafal describes himself as someone who bridges the gap between rehabilitation and performance.

Many of his clients over the past 9 years have included people who suffer from painful movement.

Rafal not only helps to rehabilitate these individuals, but aids them in building a stronger and more functional body.


Rafal Talks About Training Frequency

How Does the Ironclad Body Training System Work?

The Ironclad Body Training System is literally an encyclopedia of fitness knowledge.

Rafal goes extremely in-depth about his training methodologies when training clients, whether in person or online.

One of the main aims of the Ironclad Body Training System is to teach you how to train around mobility restrictions or pain.

You will learn how to work out while building strength, burning fat, and improving your mobility.

There is a functional assessment to take prior to starting any workout program.

Your assessment will help you ascertain which program you should follow:

  • Level 1 – Beginner
  • Level 2 – Intermediate
  • Level 3 – Advanced

Then based on what the assessment dictates you will have 4 months of programming of strength and mobility workouts.

Rafal focuses on the fundamental movement patterns that we as humans should be able to perform.

These are:

  • Squat
  • Crawl
  • Climb
  • Lunge
  • Push
  • Pull
  • Lift things off the floor

These are the movement patterns that we are all born with, but that we typically lose as we age and become less active.

However, irrespective of your body composition goals, these movements will form the foundation of your workouts.

So, whether you want to lose weight, burn body fat, get stronger, add muscle, become more flexible, improve your mobility, or simply work out pain free, it all comes down to using the basic human movement patterns correctly.


Half Kneel Dumbbell Seesaw Shoulder Press

What Do You Get With the Ironclad Body Training System?

The Ironclad Body Training System

The Ironclad Body Training System Ebook

The main part of the program is a 452-page instantly downloadable ebook.

This is where Rafal discusses his various training methods and the principles he abides by.

Rafal describes the Ironclad Body Training System ebook as ideal for anyone who wants to:

  • Improve joint function and health
  • Improve movement quality
  • Gain more mobility and flexibility
  • Get stronger
  • Improve grip strength
  • Deadlift like a badass
  • Shed many fat and build many muscle
  • Complete many bodyweight chin ups and pull ups

Over 200 Exercise Videos

In addition to the mammoth Ironclad Body Training System ebook you have access to over 200 videos.

This is the closest thing you’ll get to having an online coaching session with Rafal.

The videos include exercise demonstrations and exercise tutorials.

Audio Version With Extra Tips

You will have Rafal himself reading the book to you in the audio version.

So, Rafal will provide commentary on each section of the book.

Plus, the audio version includes additional tips you won’t find in the main ebook.

Price and Guarantee

The Ironclad Body Training System is available for just $25.

The program is sold via the merchant, Clickbank, which means it must adhere to their strict 60-day money back guarantee.

This means that you can purchase the Ironclad Body Training System, try the program out for two whole months, and if for any reason you’re not satisfied simply request a refund.


36 Banded Exercises

What Did I Think of the Ironclad Body Training System?

The Ironclad Body Training System strongly resonates with me.

As I’ve mentioned in the introduction I have focused on various training protocols over the years.

First A Little History

As with most guys, I started out with the “Bro-Split” typically working one body part a day.

I would literally blitz that body part into submission with a huge variety of exercises.

Basically, I wanted to build as much muscle as possible.

However, stacking the bar with as much weight as possible, and concentrating on the “showy muscle” led to the inevitable.

I eventually succumbed to injury.

Two herniated discs later, I started all over again, and tried to build up to my previous levels.

It was at this stage I learned more about flexibility and mobility.

Plus, I also realised I had a pair of legs that would typically require more than just squats and deadlifts.

Who knew?


I have been pretty much injury free ever since, but I’ve had the occasional tweak here-and-there.

A few years back my training focus completely changed.

I wasn’t exactly getting any younger, and I found that my flexibility and mobility was getting worse as every year passed.

So, I wanted to find a way to maintain my muscle and strength, while being able to move more gracefully and athletically.

Admittedly, I’m still a work in progress, but I have come on in leaps and bounds.

This is Exactly What the Ironclad Body Training System is About

I like the Ironclad Body Training System a lot.

Rafal and his program are all about getting the body to function as it should.

You achieve this by concentrating on the basic human movement patterns.

Look, you can use all the exercises you want.

You can train various rep and set schemes.

But, if you want a strong, muscular, athletic, and pain-free body, you only really need to concentrate on the basics.

So, by following what you will learn inside the Ironclad Body Training System, you can achieve ALL of your body composition goals.

I also like the fact that the Ironclad Body Training System is completely fluff-free.

What you see is what you get.

Rafal doesn’t incorporate underhand marketing tactics, he doesn’t promise you the earth without any effort.

He just tells it how it is.

Rafal really is a good guy.

There is a wealth of information in the main ebook and I found it interesting to read and listen to many of Rafal’s training concepts.

He certainly knows what he’s talking about, and everything he says makes perfect sense.

For me, the Ironclad Body Training System is a no-brainer, and a must own training manual.

There wasn’t much for me not to like about the Ironclad Body Training System.

I could argue that many workout programs come with huge amounts of bonuses.

But then again, if the main program gives you everything you need, is there really any need for anything more?

I could also say that I have purchased, used and reviewed various workout programs on this very website that are less expensive.

However, is $25 really that big of a deal if it helps you to achieve the body you’ve always strived for?

I think not.

So, all-in-all this is a great program and I highly recommend the Ironclad Body Training System.


Ironclad Body Training System Pros.

  • The Ironclad Body Training System can be used by men and women of any age.
  • There are 3 separate training programs for beginner, intermediate, and advanced trainees.
  • You have access to over 200 videos to accompany the main ebook.
  • An audio version with extra tips has been provided alongside the main program.
  • The Ironclad Body Training System will help you to get stronger, build muscle, and burn body fat.
  • If you have mobility issues or painful areas of the body, the program will teach you to still train while rehabilitating yourself.
  • You are provided with a functional assessment module prior to choosing the specific workout program for you.
  • The Ironclad Body Training System comes with a 60-day money back guarantee.

Ironclad Body Training System Cons.

  • There are no additional bonuses to the main program, although everything you need is contained inside anyway.
  • The Ironclad Body Training System may be a little more expensive than many workout programs at $25, but it’s definitely still a fantastic deal.

Final Thoughts

All-in-all, I’m quite taken with both Rafal and the Ironclad Body Training System.

The program is very much in line with how I like to train nowadays.

Plus, I love the fact that all 3 workout programs are based around the basic human movement patterns.

You master these and you really will have an Ironclad body to be proud.

I highly recommend the Ironclad Body Training System.

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