Metabolic Stretching Review – Fat Burning Secret or Stretching the Truth?

Welcome to my Metabolic Stretching review.

I was immediately drawn to the Metabolic Stretching program for a couple of reasons.

Firstly, my history with lower back injuries and many years of pumping iron meant that I wasn’t exactly the most flexible person in the world.

So, I knew this was an area of my health and fitness I needed to work on.

Secondly, the Metabolic Stretching program was created by one of favourite coaches, someone who I know always produces real quality and knows EXACTLY what he’s talking about.

With that said, some of the claims made within the program certainly seemed pretty outrageous.

I mean, is it really possible to “stretch your way lean”?

Can you actually lose body fat, while toning your muscles and increasing your energy levels with just a 15-minute stretching routine?

So, I had to investigate further and provide you with my Metabolic Stretching review.

Metabolic Stretching Review

Affiliate Disclosure: Some of the links below are affiliate links, meaning, at NO additional cost to you, I will earn a small commission if you click through and make a purchase.

The Metabolic Stretching Program

Product: Metabolic Stretching
Type of Program:
Flexibility Program to Burn Body Fat
60-Day Full Money Back Guarantee
My Rating:
8.5 out of 10

What is the Metabolic Stretching Program?

Metabolic Stretching is a flexibility workout program aimed at both men and women, beginner and advanced trainees.

The program focuses on dynamic stretching, as opposed to the static stretching exercises that many of us are familiar with.

Metabolic Stretching comes in two parts, which includes beginner’s 15-minute workouts and advanced 30-minute workouts.

The program provides you with coaching videos for each individual exercise, as well as follow-along videos for the specific workout routines.

There are also 2 bonuses available, a PDF guide with full-colour images of everything you will learn in the videos, plus a DVD of the 3-minute back pain stretching flow.


Who is the Creator of Metabolic Stretching?

Brian Klepacki
Brian Klepacki

I think my regular readers may think that I have a slight “man-crush” on coach Brian Klepacki, and who knows, perhaps I do.

This is the third program created by Brian that I have reviewed in a short space of time.

However, I just love the stuff that he produces and many of his programs are in line with my own training methods, and they seem to specifically focus on what’s important to me.

Brian is a fat loss and functional movement coach for the internet’s longest-standing strength website, Critical Bench.

He also happens to have an MS in Exercise Science and is a Certified Strength and Conditioning Specialist (CSCS).

Brian’s background includes training world-class, elite athletes, such as basketball and baseball players, bodybuilders and fitness models.

He has spent much of the last 17 years working with a wide variety of private clients.

Brian’s focus and philosophy has always been, “purpose over preference”.

His aim is to help people produce a lean, fit, strong, and functional body.


How Does Metabolic Stretching Work?

The Metabolic Conditioning program goes completely against the grain when it comes to what we’re usually told about weight loss.

In fact, Coach Brian claims that many of us are fed lies by the weight loss industry and aims to prove this within the program.

The 3 main lies that we are sold are:

  1. Brian states there’s no need for starvation diets, as these typically slow the metabolism down, which in turn “forces” the body to hold onto fat.
  2. There is also no need for “12-Week Shreds”, whereby you perform some insanely intense workout program for 3 months in order to lose weight and burn body fat.
  3. And finally there is absolutely no need to spend hours and hours doing soul-destroying cardio every week in order to lose weight.

Brian explains these 3 weight loss myths in more detail on the next page.

Dynamic Stretching

The Metabolic Stretching program will introduce you to a series of dynamic stretching routines, which will raise the heart rate, fire up your metabolism, and burn calories and body fat.

Most of us are used to static stretching, which involves stretching one particular muscle, and holding that stretch for approximately 30 seconds.

The aim of static stretching is to lengthen the muscle you are stretching, thus making it more elastic.

However, Metabolic Stretching is about improving flexibility and mobility through certain movement patterns.

Flexibility differs from static stretching because it is all about the range of motion you have around a joint.

Whereas mobility is the ability to move easily and freely.

So, the central idea behind Metabolic Stretching is movement, rather than just holding a pose, as is typical with static stretching.

Brian assures us that static stretching does have certain benefits, but the dynamic stretching and movement patterns you will learn from the Metabolic Stretching program is the key to burning body fat, while delivering flexibility gains.

Metabolic Stretching Uses The Best Exercises From Several Disciplines

The exercises you will discover inside the Metabolic Stretching program are nothing new, but simply the best exercises from various fitness activities and modalities that focus on improving mobility and flexibility.

In fact, the ten most effective and efficient movements, in terms of burning body fat and torching calories, have been hand-picked from EACH of the following disciplines.

  • Calisthenics
  • Dynamic Stretching
  • Kickboxing
  • Mobility Stretching
  • Fascia Stretching
  • Breathing Techniques (Yes, even certain breathing techniques can actually burn calories)
  • Pilates
  • Yoga

Brian explains in more detail on the next page how the movements he’s picked from these various exercise formats can boost your metabolism, improve endurance, increase strength, power, flexibility, speed, agility, while of course burning body fat.

I’d also like to introduce you to what Brian says is, “The World’s Greatest Fat-Burning Stretch” in the video below.

What Do You Get With Metabolic Stretching?

The Metabolic Stretching program comes with the following material:

The Metabolic Stretching Program and Bonuses

The Metabolic Stretching Coaching Videos

Performing each exercise with perfect form is essential to your success.

So, in the coaching videos Brian will walk you through each specific movement and demonstrate exactly how you should be performing the stretches.

Brian will explain what to do at the beginning and the end of each movement, how each stretch should feel, as well as the common mistakes you should look to avoid.

The Metabolic Stretching Follow-Along Videos

The follow-along videos will introduce you to the complete routines.

You simply follow the exercises at the same time as the fitness model performs them.

This will allow you to follow the routines in real time and get the sequence of exercises done without any confusion.


The Metabolic Stretching Exercise Definition Guide

This is a PDF guide that breaks down every exercise in the program and contains full-colour images at each stage of the movements.

The images are accompanied by a written instructional breakdown of exactly how you should be performing every movement.

The PDF guide will also provide you with detailed information on the workout parameters within Metabolic Stretching, as well as explaining exactly why the specific moves have been chosen.

The 3-Minute Back Pain Stretching Protocol

This is an instantly downloadable DVD which will introduce Brian’s 3-minute back pain stretching flow, which many of his clients also use as a warm up routine.

You can perform the back pain stretching protocol while in a seated position or on the floor.

This is a micro-stretching session that can be performed anywhere (even while sitting at your desk at work) if you start feeling stiff.

This protocol has also been proven to eliminate back pain issues for many of Brian’s clients.

Price and Guarantee

The Metabolic Stretching program and the 2 additional bonuses are available for $29.

The program is sold via the merchant, Clickbank, and therefore must adhere to their strict 60-day money back guarantee.

This means you can purchase Metabolic Stretching, try the program out for two whole months, and if for any reason you’re not satisfied simply request a refund.


The World’s Greatest Fat-Burning Stretch

What Did I Think of Metabolic Stretching?

I think I’m running out of superlatives to describe Brian and the workout programs that he produces.

Brian and a Fitness Model Performing 'The World's Greatest Fat-Burning Stretch'

I have also reviewed Brian’s “Unlock Your Glutes” and “Crunchless Core” programs and if you click on the Product Review tab at the top of the page you can access my reviews of these programs there.

One of the main reasons I’m so enamoured with Brian’s material is because Metabolic Stretching and the other two programs that I have reviewed are of great importance to me.

I’ve mentioned numerous times here on my website that back in 2004 I managed to herniate two discs in my lower spine.

I’ve also had issues with bulging discs since my recovery from the initial injury.

However, this has completely changed over the last 2 years and I am now probably fitter and stronger that I’ve ever been.

More importantly I’m also injury and pain-free.

My main issue was a weak core and the surrounding areas, including my glutes, hamstrings, and hip flexors.

This also meant that my flexibility and overall mobility was extremely poor.

So, my “rehabilitation” required the strengthening of all these areas.

However, I’m almost ashamed to say that I pretty much avoided working on my mobility and flexibility issues until the summer of 2018 (after another few weeks rest due to a bulging disc).

I’m a Fan of Brian Klepacki

Enter Brian.

So, I have been an avid follower of Brian’s ever since.

The Metabolic Stretching program is one that I have only just purchased and used over the past few months, but it is no different to the other programs of Brian’s that I have used – in that, it’s fantastic and is something that has simply enhanced my overall health and fitness.

I honestly can’t say enough about Brian and the Metabolic Stretching program.

I started off with the beginner program, even with all my years of exercise experience (but let’s not forget my flexibility sucks).

What I can say is within a very short space of time I found that my hips had “opened up”, I felt far more mobile, and I seemed to have a spring in my step.

It’s true to say that flexibility and mobility training does actually increase energy levels.

Once I tried the advanced program I could see exactly what Brian meant.

To be honest, it’s one of the best conditioning workouts I’ve ever performed, and just with my own bodyweight.

I generally like to workout in 6-8 week phases. So I’ll pick a particular training protocol and put my heart-and-soul into it for the following couple of months.

It could be strength training with the big lifts, it could be kettlebell work, it may be circuits.

And at least a couple of times a year I’ll have a complete focus on bodyweight training.

However, what I discovered inside the Metabolic Stretching program has certainly given me an “aha” moment, and I now perform certain stretching movements from the program every single week.

I honestly think it’s that good.

My Only Real Complaint About Metabolic Stretching

If I have one complaint, and it is a complaint, which is also why I’ve rated the program 8.5 out of 10 (this is literally a 10 out of 10 program) is simply due to the marketing tactics used on the sales page.

Brian, I feel a little disappointed in you.

In Brian’s other programs, he’s straightforward and tells it how it is.

As Metabolic Conditioning is a fairly new program Brian seems to have gone the same route that many others in the fitness industry go nowadays when it comes to creating a sales page (I obviously know all sales pages are created by a professional copywriter, but still).

There’s the use of scarcity tactics, i.e. ”If you buy the program within the next 5 minutes you can secure the price of $29 before it returns to the regular price of $79”.


The price was $29 at inception, it has remained at $29 ever since, and probably will always stay at that price, unless Brian decides to offer a discount, which he sometimes does with his programs.

Additionally, $29 is a great deal for the wealth of information you get inside the Metabolic Stretching program, but it is slightly more expensive than some of Brian’s other programs, which typically retail at $17-$19.

Metabolic Stretching is a Great Program

I still think Metabolic Stretching is a fantastic deal, although the price seems to be more inline with other fitness products that have been produced quite recently.

However, I’m obviously not going to hold this against Brian, and I still think he’s an awesome coach, who produces amazing material.

So, Metabolic Stretching gets a definite thumbs-up from me and I highly recommend the program.


Product Pros.

  • Metabolic Stretching is suitable for both men and women.
  • The program has workouts for both beginner and advanced trainees.
  • The beginner workout is just 15 minutes long, whereas the advanced workout is still only 30 minutes in length.
  • Metabolic Stretching will introduce you to movements that will produce a lean, fit, strong, flexible, mobile, and functional body.
  • Brian Klepacki has a proven background as a coach to world-class, elite athletes.
  • Brian has also produced various workout programs of the highest class.
  • You can burn body fat and get into great shape WITHOUT starvation diets, intense “shred” workout plans, and no long, boring cardio either.
  • Metabolic Stretching has chosen the very best exercises from the greatest exercise protocols in terms of flexibility, mobility, and fat-burning.
  • The program comes with instructional videos, follow-along videos, plus 2 great bonuses.
  • Metabolic Stretching comes with a 60-day money back guarantee.

Product Cons.

  • The use of scarcity marketing tactics on the sales page.
  • The program is slightly more expensive than some of Brian’s other programs, but I still consider it to be a fantastic deal.

Final Thoughts

I’m not sure if there is much more I can say that I haven’t said already.

I think Metabolic Stretching is a truly amazing program.

If you’re looking to lose weight, burn body fat, get stronger, fitter, leaner, more flexible and mobile, then I highly recommend the program.

Brian Klepacki is the real-deal, he produces fantastic exercise and workout programs.

He has years of experience of working with the world’s best athletes.

And his aim is get everyone into the best shape of their lives.

15 thoughts on “Metabolic Stretching Review – Fat Burning Secret or Stretching the Truth?”

  1. This looks like a great program.
    In reality, anything that encourages us to workout reqularly is great.
    I like the idea that it is based around stretching instead of just building big muscles.
    Longer, leaner muscles are more practicle for most people in their daily lives rather than a few big super strong one’s that have no practicle use.

    I built and renovated houses for many years and was always able to get into places and do things that some of the other guys couldn’t do, just because I was more flexible. I could never understand why they didn’t take better care of themselves?

    I think the days of runing on a treadmill to lose weight are long gone. Programs like Metabolic Stretching are far superior and a lot more fun. The end result of using programs like this is definately going to be a lean, toned, strong, and flexible body.

    The sales page isn’t as bad as many that I have seen, but like you, I think it sucks that they use scarcity tactics to encourage immediate purchases. The product speaks for itself, they don’t need to do this, and the price for a better, healthier, stronger and fitter body, $29, a bargain!
    Thanks for the review.

    • Hi Andrew,

      Always good to hear from you.

      Yes, I too like the idea behind the Metabolic Stretching Program.

      I think many of us unfortunately concentrate on either wanting “showy muscles” or aim to “spot reduce” certain areas of the body.

      However, by simply exercising to produce a “functional” body everything else will typically fall into place anyway.

      In fact, I know that the types of workouts inside the program will actually produce the lean, toned, and athletic body that most people crave.

      I think your days of working on renovating houses proves this point perfectly. You were flexible and mobile and I’m sure that you were in pretty good shape at the same time.

      I honestly do hope that the days of plodding along a treadmill will come to end, but may people still view this as the “ideal way” to get into shape.

      Personally, I’ve never been one to look at a set of scales. as it’s far easier to gauge where you are in terms of your fitness and body composition by simply looking in a mirror.

      Agreed, I’m not a fan of sales pages that use certain marketing tactics, just let the program/product speak for itself. This is especially true when the program has been created by such a well-known figure as Brian Klepacki.


  2. Whenever I hear “outrageous” claims such as “burn fat stretching only 15 mins per day” I too get sceptic and curious at the same time. That’s how I landed on your Metabolic Stretching review here. I had to find out whether those claims are right or wrong.

    First of all, I have to say awesome review, mate. I’ve been reading your reviews and posts for a while now and your site is quickly becoming one of my favourite online places. Keep up the great work.

    I saw a few YouTube videos from Brian Klepacki, and that’s one of the reasons why I believe Metabolic Stretching is a great program. I like the fact that he includes basic as well as the advanced version of each exercise.

    I stretch every morning and my mobility and flexibility have greatly increased due to a small 10-15 mins stretching routine. So what I’m trying to say is that I believe Brian when he praises stretching that much. And clearly, the guy is an expert.

    I’ll check out the program sometime soon, and will see how this could help me to improve my own routine. Thanks for sharing another awesome review!

    • Hi Ivan,

      Great to hear from you and thank you ever so much for your kind words. It really is appreciated.

      I’m a great believer in producing a functional body, basically a body that works in a way that it is intended to do.

      This is a far greater asset that having a great set of pecs, or 20-inch arms, or a 6-pack abs.

      And in truth, by working out in a sensible, yet functional way, you’ll typically produce a great looking body anyway.

      I’m so glad to hear of your morning stretching routine, and I’m sure you feel great for it too.

      Unfortunately, I was someone who didn’t focus on my flexibility and mobility for many years, but I ultimately paid the price for that with various injuries.

      I certainly have far more of a focus on functional training nowadays, and I can’t believe how things have impreoved.

      I will even say that following a program like Brian’s will actually have a knock-on effect for anyone who likes training with heavy weights.

      The increased flexibility and mobility will typically lead to many PBs being broken, and an all-round stronger physique.


      • Hey Partha, thanks for getting back at me. I appreciate your reply very much.

        I was not focusing on stretching that much either until I started to suffer from various injuries, mostly joints. Then, I realized that stretching before and after the exercise is a MUST. And ever since I started stretching in the morning, my condition has improved dramatically.

        The problem is that most people don’t know how to stretch properly. I was one of those people too. I suffered a muscle injury while stretching because I was doing it too hard LOL. I never knew this was even possible. But hey! You live to learn 😀

        In any case, I just wanted to say thanks again for getting back at me. I’ll see what I can get from Brian and Metabolic Stretching program. And thanks again for sharing your review!

        • Haha, I totally get that Ivan.

          Back in the days when I was recovering from injury I would often strain my hip flexors by overstretching them, thus leaving me unable to exercise for a week or so.

          I will say that if you are stretching before a workout, this should be dynamic stretching, whereby you’re working more on your mobility.

          Simple static stretching isn’t good at all pre-workout, although many people do it. It’s simply a way to relax the muscles, tendons and ligaments, and the last thing you want before a workout is to have a totally relaxed, “cooled down” body.

          The type of “stretching” within the Metabolic Stretching Program will seem more like actual exercise, as in there will be a lot of movement going on, rather than staying put in one position.

          However, this can still be great to improve flexibility and mobility, while also burning fat and building lean muscle at the same time.

          All-in-all, a fantastic functional way to workout.


  3. You see these 3 things:

    -Brian states there’s no need for starvation diets, as these typically slow the metabolism down, which in turn “forces” the body to hold onto fat.
    -There is also no need for “12-Week Shreds”, whereby you perform some insanely intense workout program for 3 months in order to lose weight and burn body fat.
    -And finally, there is absolutely no need to spend hours and hours doing soul-destroying cardio every week in order to lose weight.

    I am a very strong believer in the fact that people need to stop believing these lies. I have not heard of a metabolic stretch program but I follow some Asian that has taught me how to stretch to improve metabolism, and it has been working very well. This is a great one. This post gives me the pointers I need to improve. I am an avid follower of Asians who have mastered the art of stretching since it is born from martial arts (some parts of it) and they do it for free so i just go with the part that works for my body best. I noticed I lost more weight when I was seriously doing the stretches than when I was doing more cardio and weights and also diets. 

    About the sales, I am sick of it but that is the world we live in now, everybody is doing it, landing pages, sales pages, funnels, and the likes. I don’t like it but it brings in the money with the correct ads. I am sure it is all as we want, to make more money, why not. this is the world we are operating in today, capture people’s attention and use psychology to make homes buy fast enough. I am struggling with it myself. 

    But this post has made my day, I appreciate it and will follow the guidelines you have mentioned. 

    thank you again.

    • Hey Chika,

      Thanks for your comments.

      Admittedly, I was one of “those people” who spent many years becoming obsessed with muscle and strength, but I soon learned the error of my ways.

      As I’ve mentioned here, I’ve suffered with some lower back issues over the years, and this was due to body imbalances and weaknesses.

      However, I also realised that I completely lacked flexibility and mobility.

      The Metabolic Stretching Program is more focused towards various forms of dynamic stretching, which in itself is a great way to burn fat and build lean muscle.

      Plus, you have the added bonus on improving both your flexibility and mobility.

      So, perfect for me, and I’m sure many other people too.


  4. Thanks for the review on Metabolic Stretching. I am a huge fan of stretching as a way to health. You do not need to do outlandish feats to get stronger. Day, by day, stretches can increase you health and well being many times over. I have found it for myself, that stretching benefits posture. Overtime I shrank from my original height. After beginning a stretching program, when the doctor measured my height, I was over one inch taller, back to my normal height! So I am a believer in following a good stretching program. It does not need to take a large chunk of time out of your day. I found a half hour session, each day worked wonders.

    Great Review!

    • Hey Carolyn,

      Thanks for your comments.

      It’s interesting that you mention your own experience with height.

      As someone who has had lower back and disc issues in the past, I definitely lost an inch in height a few years back.

      I didn’t actually think this was possible at such an early age, but I would also factor my posture into the equation.

      However, as I’ve mentioned to others here, I have always lacked flaxibility and mobility.

      But, this is definitely something I have worked hard on over the past few years.

      I definitely feel as though I’m standing a little taller nowadays (I have no idea whether I am physcially any taller), and I certainly feel far fitter and stronger than I have in years.

      This is why I have such admiration for a program such as Metabolic Stretching.

      It would’ve been something that I ignored a few years back, but I now truly understand the benefit of all types of stretching, static, dynamic, or otherwise.


  5. I had no idea that there was such thing as metabolic stretching! I always saw stretching is some thing that was not all that important. Evidently, I was absolutely wrong about this. I’m not only saying that because I read your article, but because I gone through a few website that Go into more detail about this type of stuff. However, your website and this article has provided me with valuable information about metabolic stretching

    • Hey Misael,

      Thanks for your comments.

      Yes, I think many people view stretching simply as the static stretching that we are most commonly aware of – you know what I mean, you stretch a muscle, hold still for 10-30 seconds, and then stretch another muscle.

      But in truth, this is only one piece of the puzzle.

      For all my decades of experience with exercise, flexibility and mobility is something that I pretty much ignored for many years, and sadly to my detriment.

      But, as they say, you live and learn. I know I certainly have.

      I’m pleased that you’ve come across this and other articles on metabolic stretching. It’s definitely a fantastic way to not only get into shape, but use the body funtionally as it was intended to be.


  6. This Metabolic Stretching Review article was very interesting to read. Thank you for a great presentation of what Metabolic Stretching is and who is the creator of this program.
    I like that this is a flexibility workout program for beginner and advanced trainees. So you can start with a 15-minute workout first, and when your body gets stronger, switch to a 30-minute workout.
    Given everything written, I was really drawn to it, and I’m thinking I might order access to this program in the near future. And the price is really affordable, so there are no excuses that one cannot afford it. Basically, it is an investment in a healthy body.
    Friendly greeting,

  7. I can struggle to find the motivation to get in the intense workout that I’d like to get, but stretching is something that always feels great. A metabolic stretching program could be the perfect fit for someone like me who wants to be more “in shape” but struggles with motivation to do typical workouts. I definitely appreciate that it has a money-back guarantee, but given the low cost and the products included, I feel pretty confident that I’d find this to be a good value for the money. Thanks for sharing – I’m looking forward to it already!! 

    • Hey Aly,

      Thanks for your comments.

      I get where you’re coming from – it can be somewhat intimidating to perform an intense workout, and many people do lack the motivation.

      This is why I always live by the principle of working out often, irrespective of time. I always think it’s better to do something that nothing.

      So, I see nothing wrong with just performing a 10-minute workout, or even 5 minutes, or even two minutes.

      You can literally tell yourself that you’ll be done in 120 seconds.

      This is often the only motivating factor you need. More often than not after 2,5, 10 minutes you’ll want to carry on anyway.

      And if you don’t feel it, at least you’ve done something.

      With that being said, some of the workouts in the Metabolic Stretching Program are tough, but there are workouts geared at all fitness levels too.

      So, something for everyone, from beginner to advanced.

      I will say that it is a great program and that I have thoroughy enjoyed performing many of the workouts.

      There’s something about flexibility and mobility work, when conditioning is also included, that makes you feel great. Literally on top of the world.

      I always finish a session feeling better than when I started, full of energy, and ready to face the day ahead.



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