Minimalist Muscle Blitz Review – Build Muscle in Just 4 Weeks?

Welcome to my Minimalist Muscle Blitz Review.

Are you someone who’s been training for years, but have seen little in the way of gains?

You workout harder and longer, and yet you look no different from 6 months ago.

You feel that you’re not getting any stronger and you haven’t added any muscle for a long time.

Plus, you may still be carrying “excess baggage” in the form of fat.

The worst thing is that these long workouts are draining you of all your energy.

And you simply don’t have time to spend hours in the gym.

What would you give to achieve the body of your dreams, while actually working out less?

This is exactly what this program claims to do.

So, I had to investigate further and provide you with my Minimalist Muscle Blitz Review.

Minimalist Muscle Blitz Review

Affiliate Disclosure: Some of the links below are affiliate links, meaning, at NO additional cost to you, I will earn a small commission if you click through and make a purchase.

Minimal Muscle Blitz Edition Training

Product: Minimalist Muscle Blitz
Type of Program:
4-Week Training & Nutrition Program to Build Muscle, Strength & Burn Fat
60-Day Full Money Back Guarantee
My Rating:
9.5 out of 10

What is Minimalist Muscle Blitz?

Minimalist Muscle Blitz is a 4-week training and nutrition program to build muscle and strength, while burning fat. The program is aimed at men aged 25-55, but the same principles apply to women too. It is suitable for beginner, intermediate, or advanced trainees. The workouts typically last for 30-40 minutes and only need to be performed 3-4 days a week.

Who is the Face Behind Minimalist Muscle Blitz?

Eric Bach
Eric Bach

The Minimalist Muscle Blitz was created by Eric Bach.

Eric is extremely well-known within the Health and Fitness industry.

He is Certified Strength and Conditioning Specialist, as well as having a BS in Kinesiology.

Eric has been training clients for over a decade.

He has helped youth, high school, college and professional athletes.

And yet Eric has also trained ordinary men and women, like you and me.

Eric has helped women lose weight, including over 140 pounds in one case.

He has helped men to build stronger and more athletic bodies.

Eric has also regularly been featured in CNN, T-Nation, AskMen,, Yahoo, Huffington Post, etc.

However, Eric’s approach has always been minimalist in nature.

It’s a case of training hard, but smart.

Get in the gym, do your thing, get out, and then enjoy living your life.

Eric even describes himself as:

“I’m a bacon, bourbon, coffee connoisseur, and overly invested sports fan.”

Basically, you can still look good and enjoy your life at the same time.


The Biggest Mistake Most People Make With Their Training

How Does Minimalist Muscle Blitz Work?

Chris's 2-Month Transform Using Minimalist Muscle Blitz
Chris’s Transformation Using Minimalist Muscle Blitz

The Minimalist Muscle Blitz will walk you through a 4-week training and nutrition program.

The workouts are all 30-40 minutes long, and only need to be performed 3-4 times a week.

The Minimalist Muscle Blitz focuses on four key principles:

Quality Over Quantity

It’s safe to say that Eric isn’t a fan of the typical “bro-split” when it comes to training.

So, you WON’T be doing body-part training 6 times a week.

Eric actually wants your reps and the weight you lift to take a back seat.

This is all about executing exercises with perfect form.

Eric agrees that there is a place for progressive overload, and you will definitely learn about this inside Minimalist Muscle Blitz.

However, Eric is far more focused on high performance that injury-potential lifting.

You follow the “quality over quantity” theory and you will get stronger, build more lean muscle, while avoiding injury.

Focus on the Basics

This is something I completely agree with.

Eric states that you don’t have to reinvent the wheel when it comes to building muscle and strength.

If you want to achieve an awesome looking, athletic body, the basics will suffice.

There is no need to be doing 100s of different exercises with varying training protocols.

Focus on the basics and execute them day in and day out.

Train in the Right Order

Once again, something that Eric has completely nailed, and that I totally agree with.

Eric has broken down training order to emphasize strength and performance.

The order is:

  • Warm Up
  • Movement Training
  • Explosive/Power Lifts
  • Compound Strength
  • Compound Moderate Rep Work
  • Free Time
  • Conditioning

Minimum Time Train Split

As I mentioned, Eric isn’t a fan of the “bro-split”.

He realises that total-body workouts will produce the greatest muscle fibre stimulation.

If you follow certain movements patterns, you’ll stimulate more muscle growth and greater overall gains.

In fact, Eric states that 3 total-body workouts and 2 conditioning sessions per week is plenty.

Plus, these can be achieved in the minimum amount of time.


One Dumbbell Muscle Building Workout

What Do You Get With The Minimalist Muscle Blitz?

The Minimalist Muscle Blitz Training Program

This guide will introduce you to four unique workouts aimed at helping you build lean muscle.

You will follow proven training principles to build muscle and strength FAST.

Minimalist Muscle Blitz Edition Community

The Minimalist Muscle Blitz Hardgainer Nutrition Plan

This guide shows you how to eat as a hardgainer.

A hardgainer will typically need to eat a lot of food.

However, this doesn’t need to involve huge expense, hiring a chef, or eating every two hours.

Eric shows you how to eat for muscle and strength the “minimalist” way.

Access to Swole City

This is a members-only community.

This a community of like-minded people who are all following Minimalist Muscle Blitz.

So, you have the opportunity to chat, swap stories and tips with others who are following the exact same program as you.

Minimalist Muscle Meal Plans

This guide will explain how to eat healthy without having to spend a fortune.

Eric will introduce a wide variety of muscle-building meal plans that are easy on the wallet.

High-Performance Travel Guide

This guide is aimed at those of you who still want to train while you’re out on the road, whether this is for business or pleasure.

It doesn’t matter how poorly equipped your hotel gym is, Eric provides details of how you can work out.

Plus, there are 8 bonus weeks of At Home Minimalist Muscle Workouts.

These are aimed at any fitness level and any equipment you may have at your disposal.

The MMB Progress Tracker

Eric will teach you how to assess your progress.

Minimalist Muscle Blitz Exition Exercise Modification Guide

As Eric mentions, “If you’re not assessing, you’re guessing.”

You will learn how to track your progress, as well as making adjustments to ensure that you continue to build muscle and strength.

The MMB Exercise Modification Guide

This guide will introduce you to exercise modifications.

You may find that your gym isn’t equipped with certain equipment.

You may be nursing an injury that means you can’t do certain exercises.

Eric has you covered with modifications that show you exactly what you can do.

Price and Guarantee

The 7 components of Minimalist Muscle Blitz are valued at $237.

However, Minimalist Muscle Blitz is available for just $19.

The program is sold via the merchant, Clickbank, which means it must adhere to their strict 60-day money back guarantee.

This means you can purchase Minimalist Muscle Blitz, try the program out for two whole months, and if for any reason you’re not satisfied simply request a refund.

Minimalist Muscle Blitz

The Perfect Diet For Busy Professionals

What Did I Think of Minimalist Muscle Blitz?

I’ll come straight out and say I really like Minimalist Muscle Blitz.

In fact, I’ll go as far to say that it is probably one of my favourite programs that I have both used and reviewed.

I love the minimalist approach that Eric has and I totally agree with his take on things.

For me, I have always preferred to work on the basics.

I also like to get into the gym, train, and get out.

There really is no need to train for hours and hours, while using hundreds of exercises, rep and set schemes, and training protocols.

I honestly believe that if you focus on a core set of exercises, get better and stronger at performing them, while using progressive overload, then you’ll build an awesome looking body.

And this is exactly what Minimalist Muscle Blitz adheres to.

There’s a wealth of information within Minimalist Muscle Blitz, and Eric covers every aspect of training and nutrition that you can think of.

In fact, I’m having a hard time thinking of anything negative to say about the program.

Eric is someone that I have followed for a few years now.

I love reading his articles online, and I always feel you have “made it” in the industry when you’re regularly getting published on T-Nation.

Eric fills this role.

I typically find myself nodding in complete agreement whenever I read or view any of Eric’s stuff.

Plus, I think he’s absolutely nailed it with Minimalist Muscle Blitz.

You really don’t have to work yourself into the ground.

There’s no need to train for hours and hours.

You don’t need a huge variety of exercises.

As Minimalist Muscle Blitz will teach you, if you stick to the basics, rinse and repeat, you will definitely build muscle and strength.

So, without a doubt in my mind, I highly recommend Minimalist Muscle Blitz.

Minimalist Muscle Blitz

Product Pros.

  • Minimalist Muscle Blitz is aimed at men aged 25-55, but it can be used by women as well.
  • The workouts are suited to anyone of any fitness level, beginners included.
  • Minimalist Muscle Blitz is focused on shorter workout times, typically 30-40 minutes, so you can get on with your day.
  • You will only need to train 3-4 days a week.
  • Eric Bach is extremely well-known in the Health and Fitness industry, and has a proven track record.
  • Minimalist Muscle Blitz comes with a wealth of information about training and nutrition.
  • There are additional guides that cover working out while travelling, as well as exercise modifications.
  • You also have access to a private community of like-minded individuals who are following the same program.
  • Minimalist Muscle Blitz is available for just $19.
  • The program is covered by a 60-day money back guarantee.

Product Cons.

At this moment in time I can’t find anything wrong with the program at all.

I have worked my way through the material, and I find that it is very in line with how I like to train.

I also really like Eric’s principles when it comes to training and nutrition, and the way he likes to keep things simple.

So, for now I really have nothing negative to say about the program.

Final Thoughts

As far as I’m concerned Minimalist Muscle Blitz has it all.

A fantastic, knowledgeable program creator.

The ideal way to work out in order to build muscle and strength, while blasting body fat.

You don’t have to train yourself into the ground.

Plus, you can focus on a few core exercises and workouts.

I will also say that Minimalist Muscle Blitz contains a wealth of information that you typically don’t get with many other workout programs.

I highly recommend Minimalist Muscle Blitz.

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