I’m actually surprised it’s taken me this long to write an article entitled, “What is the Best Exercise For Biceps?” I mean, come on, I’m a guy, and therefore I should be obsessed with producing massive biceps, right? Well, in truth, I hardly ever exercise my biceps. Shock! Horror! I know, I know. However, I … Read more
I’ve just discovered that, “What Are The 5 Basic Exercises?” is an extremely popular question that is asked online. You can find people asking this question through various search engines, such as Google, and on the many Question and Answer websites. This tells me one thing – that a lot of you are extremely knowledgeable … Read more
Today I’d like to introduce you to my ever so simple goblet squat workout (well a few workouts to be more precise). The goblet squat happens to be one of my favourite exercises ever. I’ve even managed to create a small army of goblet squat followers and fans at my local gym. These are guys … Read more
Have you ever wondered how to do 10 pull ups in one straight set? Or perhaps even more if you’ve already achieved this feat? The pull up is often regarded as the ultimate test of muscular strength, whether your preference is bodyweight training or hitting the weights regularly in the gym. In fact, there is … Read more
Often heralded as the “King of Exercises”, there’s no doubt that if you want to look good you should squat. Regardless of whether you want to lose weight, burn fat, build muscle or strength, you’d be hard-pushed to find a better exercise than squats. That said, I know that if you’re specifically looking to lose … Read more
I asked the question, “What is the lowest body fat percentage?” I’d love to say that body fat percentage (BFP) has never bothered me, but that would be a lie. It’s not a subject that I particularly obsess over, but one that definitely intrigues me. I researched the answer, and to my surprise I found … Read more
Welcome to the very frustrating world of calves, although more specifically, welcome to my article about bodyweight calf exercises. Calves are notoriously difficult to grow. In fact, so much so that many of us completely avoid training them. However, merely catching sight of someone with a set of toned, well-developed, and muscular calves is often … Read more
You’d think the Murph was hard enough to do just once, nevermind multiples times a week. In fact, this Crossfit “hero workout” is generally viewed as a test rather than a regular workout. However, I totally get you wanting to perform the Murph on a weekly basis. Let’s face facts, it’s a fantastic conditioning workout, … Read more
I’m sure you don’t need me to tell you what a fantastic calorie-burner burpees are. In fact, for anyone who’s looking to drop some body weight or burn off excess body fat, burpees are a great way to go. But, how many calories will you burn through doing burpees, more specifically from performing 100 burpees? … Read more
Hi, I’m Partha, founder and owner of My Bodyweight Exercises. I’m a Level 3 Personal Trainer certified by REPs (Register of Exercise Professionals) and Certified Strength & Conditioning Specialist. My website is aimed at helping people achieve their body composition goals. All my content is designed to help you improve your physique, whether you’re looking … Read more