What is the Best Exercise For Biceps? (FREE Ebook Included)

What is the Best Exercise For Biceps

I’m actually surprised it’s taken me this long to write an article entitled, “What is the Best Exercise For Biceps?” I mean, come on, I’m a guy, and therefore I should be obsessed with producing massive biceps, right? Well, in truth, I hardly ever exercise my biceps. Shock! Horror! I know, I know. However, I … Read more

What Are The 5 Basic Exercises? (Plus One Incredible BONUS Exercise)

What Are The 5 Basic Exercises

I’ve just discovered that, “What Are The 5 Basic Exercises?” is an extremely popular question that is asked online. You can find people asking this question through various search engines, such as Google, and on the many Question and Answer websites. This tells me one thing – that a lot of you are extremely knowledgeable … Read more

Goblet Squat Workout (& All You’ll EVER Need to Know About Goblet Squats)

Goblet Squat Workout

Today I’d like to introduce you to my ever so simple goblet squat workout (well a few workouts to be more precise). The goblet squat happens to be one of my favourite exercises ever. I’ve even managed to create a small army of goblet squat followers and fans at my local gym. These are guys … Read more

Bodyweight Calf Exercises (Can You Get MASSIVE Calves Without Weights?)

Bodyweight Calf Exercises

Welcome to the very frustrating world of calves, although more specifically, welcome to my article about bodyweight calf exercises. Calves are notoriously difficult to grow. In fact, so much so that many of us completely avoid training them. However, merely catching sight of someone with a set of toned, well-developed, and muscular calves is often … Read more

How Many Times a Week Should I Do the Murph Workout?

Cartoon Graphics performing pull ups, push ups, squats, and running

You’d think the Murph was hard enough to do just once, nevermind multiples times a week. In fact, this Crossfit “hero workout” is generally viewed as a test rather than a regular workout. However, I totally get you wanting to perform the Murph on a weekly basis. Let’s face facts, it’s a fantastic conditioning workout, … Read more

How Many Calories Does 100 Burpees Burn?

A female and male cartoon character performing burpees

I’m sure you don’t need me to tell you what a fantastic calorie-burner burpees are. In fact, for anyone who’s looking to drop some body weight or burn off excess body fat, burpees are a great way to go. But, how many calories will you burn through doing burpees, more specifically from performing 100 burpees? … Read more

About Partha

Hi, I’m Partha, founder and owner of My Bodyweight Exercises. I’m a Level 3 Personal Trainer certified by REPs (Register of Exercise Professionals) and  Certified Strength & Conditioning Specialist. My website is aimed at helping people achieve their body composition goals. All my content is designed to help you improve your physique, whether you’re looking … Read more