Time-Volume Training Review – Can You Build Muscle & Strength in Just 3 Reps?

Time-Volume Training Review

Welcome to my Time-Volume Training review. Training to build muscle and strength, while burning fat is basically the holy grail of workouts for many of us. So, when I came across a program that claims to be able to do all three my interest was certainly piqued. Furthermore, the creator of the Time-Volume Training program … Read more

The Muscle Experiment Review (SuperFreak Or Super Scam?)

Muscle Experiment Review

Welcome to my Muscle Experiment Review. I would hazard a guess that the vast majority of people think that the only way to pack on muscle is by lifting weights. After many years of exercising, working out with weights and also without, I now know this is not true. The Muscle Experiment program has actually … Read more

Warrior Zero Bodyweight Challenge Review – Is This Program The Real Deal?

Warrior Zero Bodyweight Challenge Review

Welcome to my Warrior Zero Bodyweight Challenge review. I first came across the Warrior Zero Bodyweight Challenge sometime early last year. However, after spending about 5 minutes on the sales page I was somewhat put off so I clicked the back button on my browser, and then proceeded to completely forget about the program. I … Read more

The Crossfit Murph Workout – What’s Your Best Time?

Crossfit Murph Workout

If you’re looking for an intense strength and endurance challenge then you’ll find few better than the Crossfit Murph workout. The Murph is probably one of the most famous Crossfit Workout Out the Day (WOD) challenges and it’s something I attempt at least once a month. For me, it’s a great way to challenge myself … Read more

(Burpees Calories Burned) How Many Calories Does 100 Burpees Burn?

How Many Calories Does 100 Burpees Burn

Who else wants to know, “How Many Calories Does 100 Burpees Burn?” Love them or hate them, the humble burpee is the “King of Calisthenics” in my book. In boxing terms, I would rate the burpee as the pound-for-pound champion when it comes to working out. Regardless of your current fitness levels, the burpee has … Read more

About Partha

  Hi everyone and welcome to My Bodyweight Exercises website. Exercise has been a passion of mine since a very early age. I played a number of sports as a youngster, and I would often hone my skills on my own, both before and after school. I’ll admit I took a long break from playing … Read more