Welcome to my Suspension Revolution 2.0 Review.
Are your regular gym workouts producing the results you desire?
Or have your muscle-building and fat goals stalled?
The creator of Suspension Revolution 2.0 states that most conventional methods of training don’t allow you to use anywhere near as many muscles as you could.
In fact, he says that traditional weight training and cardio is simply holding you back.
He further claims that suspension training can help you to utilize almost all the 600 muscles in the human body with each and every workout.
And this is the secret to building muscle and fat loss.
Pretty wild claims, right?
So, I had to investigate further and provide you with Suspension Revolution 2.0 Review.
Suspension Revolution 2.0 Review
Affiliate Disclosure: Some of the links below are affiliate links, meaning, at NO additional cost to you, I will earn a small commission if you click through and make a purchase.
Product: Suspension Revolution 2.0
Type of Program: Suspended Bodyweight Training Program For Muscle-Building & Fat Loss
Guarantee: 60-Day Full Money Back Guarantee
My Rating: 9 out of 10
What is Suspension Revolution 2.0?
Suspension Revolution 2.0 is a fat-burning workout program that incorporates the use of suspension straps. These include TRX, Jungle Gym XT, and SBT. The program provides a total of 191 unique Suspension exercises and 27 metabolic workouts. Suspension Revolution 2.0 also includes workout programs for beginners, intermediates, and advanced trainees.
Who is the Face Behind Suspension Revolution 2.0?
The creator of Suspension Revolution 2.0 is Dan Long.
Dan originally created a fat-burning workout program using TRX back in 2013.
This was the original Suspension Revolution.
Suspension Revolution 2.0 has taken these initial concepts, improved on them, and included other suspension training equipment.
This 2.0 program contains far more exercises, and also focuses on building muscle as well as fat-burning.
Dan is viewed as the “go-to” expert when it comes to suspension training.
He owns the Powerhouse training facility in Tampa.
Dan has coached many personal clients, as well as pro actors and professional athletes.
He also happens to be the creator and owner of Kill Mode Training Co. along with his wife, Nicole.
Kill Mode was originally conceived as a concept.
The definition of Kill Mode is the mental shift that occurs typically half-way through a working set.
This is when you ignore fatigue, your adrenaline kicks in, and you put in all-out max effort to finish a set off.
Dan states that this is when “world domination” begins.
If you can work through this point where most people typically give up on a set you can achieve pretty much all your body composition goals.
Benefits of TRX Training
How Does Suspension Revolution 2.0 Work?
Suspension Revolution 2.0 provides you with 20 weeks of suspension training workouts.
The program includes a total of 27 workouts, which incorporate 191 different suspension exercises.
Regardless, of your current strength and fitness levels it is recommended that everyone starts with the 4-week beginner program
Suspension training typically involves using many of the stabilizing and supporting muscles.
So, irrespective of how fit and strong you think you are you’re definitely going to “feel” muscles working that you probably didn’t even realise you had.
You can view the 4-week beginner phase as preparation for what’s about to come.
You’ll then move onto the 4-week intermediate program.
Your muscles will now be more attuned to working with suspension equipment.
You will definitely have been building muscle and burning fat with the beginner program, but the intermediate phase takes it up a notch or two.
The intermediate phase will introduce you to new and progressive exercises and workouts.
This will ensure that you won’t plateau and your muscle-building and fat-burning gains continue.
Finally, there is the 12-week advanced program.
This is when you will first experience Dan’s “Kill Mode”.
The advanced techniques and suspension exercises are aimed at helping you pack on some serious muscle.
Plus, you can expect your belly fat to dramatically reduce, as you start to sculpt some great looking abs.
You will discover many new techniques, exercises, and progressions in the advanced phase.
What Do You Get With Suspension Revolution 2.0?
Suspension Revolution 2.0 Main PDF Manual
The main manual goes into detail about what you can expect over the coming 20 weeks.
You’ll learn more about the exercises, the workouts, plus Dan is a great believer in having a positive mindset too.
Dan also explains the different types of suspension training equipment, so you have a better idea of what is available out there.
4-Week Beginner Suspension Revolution
This is a PDF guide and follow-along videos for the first 4-week phase.
The PDF manual will first outline each of the beginner workouts, so you know exactly what’s coming over the next 4 weeks.
The remainder of the manual provides illustrations of every single exercise, plus in-depth descriptions.
Additionally, you have the follow-along videos.
This is literally like having Dan by your side.
Dan coaches you (and a client) through every single exercise and every single workout.
Plus, he’s there to provide you with that extra hit of motivation to keep you going and ensure you squeeze out those last few reps.
4-Week Intermediate Suspension Revolution
Exactly the same as the beginner phase, you’ll receive a PDF guide and follow-along videos.
This works on exactly the same principles, although you’ll be introduced to new and progressive exercises.
12-Week Advanced Suspension Revolution
The advanced phase works in the same format as both the beginner and intermediate phases.
So, you’ll have a PDF manual that explains each and every exercise and workout, plus illustrations and full descriptions.
You’ll also have follow-along videos for all the exercises and workouts in the advanced stage too.
Core Blasting Accelerators
These are 4-minute core-based workouts that should be performed in the second half of your workouts.
The aim here is to increase your energy levels, while also increasing your fat-burning capabilities.
Steel Pumping Power Sets
These are additional workouts that incorporate the use of suspension training with weights.
You will use these combinations in a specific sequence.
The aim here is to help you build muscle faster.
Strap After-Burn Finishers
Dan has teamed up with Mike Whitfield, author of Workout Finishers.
These are quick and intense finishers to be performed at the end of your suspension training workouts.
You can also complete these finishers on your rest days in order to increase the metabolic, fat-burning effects.
The Top 10 Suspension Exercises That No-One Else Does
As the title states, this video will introduce suspension training exercises that you’ve never heard of before.
You’ll be working muscles that you never knew you had.
These 10 exercises will literally take your fat-burning capabilities to new levels.
Best TRX Upper Body Workout
When you purchase Suspension Revolution 2.0 you’ll have the option to purchase two additional offers.
The first upsell is focused on the nutrition side of things.
This includes a 6-week lean diet program.
You’ll receive a supplement guide for fat loss and a guide for 53 fat-burning smoothies and milkshakes.
Plus, there are 5 additional advanced suspension training challenges.
The second upsell will introduce you to different ways of training.
This includes 8 weeks of “Atomic” bodyweight workouts.
10-minute total body suspension training workouts.
And a 4-week suspension training muscle-building program.
The two upsells are simply offered as additional guides to the main program and bonuses.
There is no obligation to purchase the upsells.
This is solely down to your personal preference.
Price and Guarantee
Suspension Revolution 2.0 is available for just $23.50.
The program is sold via the merchant, Clickbank, which means it must adhere to their strict 60-day money back guarantee.
This means you can purchase Suspension Revolution 2.0, try the program out for two whole months, and if for any reason you’re not satisfied simply request a refund.
3 Insane TRX Exercises That Anyone Can Do
What Did I Think of Suspension Revolution 2.0?
I must admit that I am a big fan of suspension training, but I don’t do it anywhere near as much as I would like.
I think this is because my knowledge of suspension exercises is fairly limited.
So, when I first looked through Suspension Revolution 2.0 I was actually quite amazed.
Although, more-often-than-not, I did find myself saying, “Why didn’t I think of that?”
I have heard of Dan Long before, and I know he is viewed as the authority on suspension training.
However, I’ve never really followed much of his work before.
Going through Suspension Revolution 2.0 it’s obvious Dan has a real passion for suspension training.
And this passion shines through in everything he says.
He certainly knows his stuff and I would consider him the “Real Deal” when it comes to suspension training.
I also like the fact that Dan does focus on mindset as well.
This is just as important, if not more so, than the actual training and workouts we typically do.
I loved the fact that Suspension Revolution 2.0 guides you through different phases, from beginner to intermediate to advanced.
And I would definitely say to follow the program in this exact order, irrespective of your current strength and fitness levels.
I also found the bonuses to be a fantastic addition to the main program.
From a personal perspective, I typically always do some form of core work and love to complete a workout with some finishers.
Luckily, Dan had me covered in this respect.
All-in-all, I’m extremely impressed with what I found in Suspension Revolution 2.0.
I perhaps wrongly assumed that you could never quite produce an amazing physique by JUST using suspension training.
My assumption was that suspension training would be a great addition to your “main workouts”.
I’m happy to admit that I have been proven wrong.
By simply following the entire 20-week program you will build muscle and burn body fat.
So, you can definitely expect to produce that lean, athletic, muscular physique we all crave.
I highly recommend Suspension Revolution 2.0.
3 TRX Exercises For Lower Body Sculpting
- Dan Long is viewed as the authority in suspension training, so there really isn’t anyone you’d rather learn from.
- Suspension Revolution 2.0 makes a welcome change to the more conventional methods that many of us use to build muscle and burn fat.
- The program comes with a beginner, intermediate, and advanced phase, so can be used by everyone.
- I personally really enjoyed Dan’s take on mindset and I definitely think there is a lot that anyone can learn from his principles.
- Every single exercise and workout is fully illustrated with full descriptions.
- All the exercises and workouts are also in video format.
- The inclusion of the bonus material is awesome and will help you to kick things up a notch.
- Suspension Revolution 2.0 is available for just $23.50.
- The program comes with a 60-day money back guarantee.
Suspension Revolution 2.0 obviously requires access to suspension training equipment. For me, this does involve going to my gym.
If you’re looking to train at home you will need to purchase the required equipment and have somewhere to “suspend” it from (although this is easier than you think).
I really enjoyed all the material in Suspension Revolution 2.0.
I love training in different ways, so this makes a very welcome change for me.
Dan is obviously extremely passionate about suspension training and this really does come across throughout the entire program.
If you’re looking to build muscle and burn body fat I think this is a fantastic way to go about it.
I highly recommend Suspension Revolution 2.0.
Hi, I’m Partha, the founder of My Bodyweight Exercises. I’m someone who’s been passionate about exercise and nutrition for more years than I care to remember. I’ve studied, researched, and honed my skills for a number of decades now. So, I’ve created this website to hopefully share my knowledge with you. Whether your goal is to lose weight, burn fat, get fitter, or build muscle and strength, I’ve got you covered.