Why Does My Back Bruise When I Bench Press? (Solved!)

Back Bruise From Bench Press

It sounds really weird to even say, “Why Does My Back Bruise When I Bench Press?” I mean, you wouldn’t typically expect to get bruises without something coming into contact with the body. Plus, bruising on your back from bench pressing just doesn’t seem right. So, is this a cause for concern? Are you benching … Read more