What’s the Ideal Bench Press to Dumbbell Press Ratio? (Solved!)

Bench Press to Dumbbell Press Ratio

The ideal bench press to dumbbell press ratio is likely to vary from person-to-person. However, that’s not to say there isn’t a specific standard that we should all aim for. In effect, you can determine if one of your lifts is weak or strong when you compare it to the other. So, I’d like to … Read more