What’s the Ideal Bench Press to Squat Ratio? (Revealed!)

Bench Press to Squat Ratio

So, you want to know the ideal bench press to squat ratio? When it comes to training we all typically aim for some form of symmetry. This typically starts out with the symmetrical appearance of your physique. However, with experience comes knowledge, and it’s not long before your aim changes to lifting a certain weight … Read more