The Best Time of the Day to Lift Weights – 7 Facts to Totally Confuse You

Best Time of the Day to Lift Weights

The age-old argument about the best time of the day to lift weights still rages on. To be honest, just like many things that are fitness-related there doesn’t seem to be a clear cut answer. There are people who will tell you that working out first thing in the morning is the way forward. Then … Read more