Not Feeling Bicep Contractions During Curls? Here’s Why (and How to Fix It!)

A Muscular Man Looking in a Mirror While Doing Dumbbell Bicep Curls

The main reasons you can’t feel bicep contraction are: You’re Using Too Much Weight The number one reason you can’t feel any contraction in the biceps is because the weight you’re using is more than you can handle. Look, I know that the biceps are one of the main “show” muscles. They are probably even … Read more