5 Reasons You Don’t Feel Chin Ups in Biceps
I would hazard a guess that most of us perform chin ups over pull ups due to the increased bicep activation. But, what should you … Read more
Tall Biceps, No Width? Get the Scoop & Gain the Width You Want!
One of the main reasons that your biceps are tall but not wide is that your biceps training is uneven. Many trainees focus on working … Read more
Not Feeling Bicep Contractions During Curls? Here’s Why (and How to Fix It!)
The main reasons you can’t feel bicep contraction are: You’re Using Too Much Weight The number one reason you can’t feel any contraction in the … Read more