Bodyweight Exercises vs Weights (Is There a WINNER?)

Bodyweight Exercises vs Weights

  The age-old debate about Bodyweight Exercises vs Weights has been raging on for as long as I can remember. Advocates of each type of training typically view the other with suspicion. Your gym-bro will tell you how fantastic it feels to be strong, muscular, and have the ability to pick up parked cars and … Read more