Can I Do Bench Press Twice a Week? (5 Bench Press Facts)

Can I Do Bench Press Twice a Week

I’m sure you’re not the only one who’s ever wondered, “Can I Do Bench Press Twice a Week?” The bench press is without doubt one of the most popular exercises performed in the gym. Literally everyone benches, and it’s often viewed as the benchmark (no pun intended) of upper body strength. So, does it make … Read more