The Crossfit Murph Workout – What’s Your Best Time?

Crossfit Murph Workout

If you’re looking for an intense strength and endurance challenge then you’ll find few better than the Crossfit Murph workout. The Murph is probably one of the most famous Crossfit Workout Out the Day (WOD) challenges and it’s something I attempt at least once a month. For me, it’s a great way to challenge myself … Read more