Does a Low-Carb High-Fat Diet Work? (And is it Healthy?)

Does a Low-Carb High-Fat Diet Work

When you have celebrities like Kourtney Kardashian, LeBron James, Adriana Lima, Vanessa Hudgens, and Halle Berry who all swear by low-carb, high-fat (LCHF) diets it certainly piques your interest. But in reality does a low-carb, high-fat diet work? Many of the most popular diets of the past decade espouse the benefits of including fat and … Read more