3 SIMPLE Exercises to Strengthen Hip Flexors (This is Easy)

Exercises to Strengthen Hip Flexors

Today I’d like to introduce you to a few exercises to strengthen hip flexors. I’m guessing that strengthening the hip flexors isn’t something that many people think about, and I know for many years that I didn’t. However, following a lower spinal disc injury a number of years ago, it became blatantly obvious to me … Read more