Why Do I Feel Dumbbell Flyes in My Shoulders? (Solved!)

Feel Dumbbell Flyes in Shoulders

You’ll often hear people say to avoid dumbbell flyes as they’re really bad for your shoulders. However, in truth, it’s not so much the exercise itself, but rather how you perform it. Basically, if you perform dumbbell flyes incorrectly then you’re much more likely to feel it in your shoulders. So, allow me to explain … Read more