Why Are My Hamstrings Sore After Squats?

Hamstrings Sore After Squats

Have you ever asked, “Why Are My Hamstrings Sore After Squats?” We all know that the squat is the “King of Lower Body Exercises”. So, we expect the quads, glutes, hamstrings, and supporting muscles to be worked. In fact, there’s nothing that gives you DOMS (Delayed Onset Muscle Soreness) quite like a good session of … Read more