What’s the Ideal Hip Thrust to Squat Ratio? (Solved!)

Hip Thrust to Squat Ratio

Who else wants to know the ideal hip thrust to squat ratio? I’m sure we can all agree that these are two of the finest lower body exercises out there. Plus, if you’re “all about the booty”, you definitely want to be performing both movements as regularly as you can. However, should you be able … Read more