How Far Apart Should Your Hands Be For Overhead Press? (Here’s 6 Tips)

How Far Apart Should Your Hands Be For Overhead Press

A commonly asked question, “How Far Apart Should Your Hands Be For Overhead Press?” The overhead press is definitely one of the most athletic compound movements. Plus, there are more technical aspects to the lift than you may first imagine. This is not as simple as just picking a barbell up and pressing it overhead. … Read more