Is 3 Days a Week Enough to Build Muscle?

Is 3 Days a Week Enough to Build Muscle

The age-old question that no-one seems to provide a straight answer to is, how many days a week we should be working out for in order to build muscle. Many people tend to favour the “bro-split” and work out for 5 days a week, targeting one muscle group a day. Then there are those who … Read more