Is Bodyweight Training Better Than Weights? (You Betcha)

Is Bodyweight Training Better Than Weights

If you asked any regular gym-goer, “Is Bodyweight Training Better Than Weights?” I’m guessing you’ll be greeted with the standard response of NO. When it comes to building strength and muscle most people tend to agree that using a variety of machines and free weights is the way forward. However, a quick glance at the … Read more