Is Doing a Push Up the Same as Benching Your Weight?

Is Doing a Push Up the Same as Benching Your Weight

Ever wondered, “Is Doing a Push Up the Same as Benching Your Weight?” I would hazard a guess that most of you already have an inkling to the correct answer. Basically, you can literally feel the difference whenever you perform push ups or the bench press. However, I wanted to delve a little further into … Read more