Is it Better to Do Bicep Curls Seated or Standing?

Is it Better to Do Bicep Curls Seated or Standing

Seated bicep curls are typically better than standing if you wish to isolate the bicep muscle. When performing standing bicep curls the core is activated, more specifically the glutes and erector spinae muscles, which work to offset the weight that you are curling. This brings the Central Nervous System more into play. However, when seated … Read more