Is it OK to Deadlift With a Smith Machine? (Here’s What You Need to Know)

Is it OK to Deadlift With a Smith Machine

You can certainly use the Smith machine to perform deadlifts, but it won’t be the exact same exercise. Due to the position of the bar on the Smith machine your starting point will be different. In fact, the movement is more reminiscent of a rack pull (often referred to as “partial deadlifts”). So, the Smith … Read more