Is it OK to Just Use the Treadmill at the Gym? (5 Factors to Consider)

Is it OK to Just Use the Treadmill at the Gym

I’m actually amazed at how often I’ve come across the question, “Is it OK to Just Use the Treadmill at the Gym?” I know you may feel that if you’re going to the gym then you should perhaps be lifting weights. Maybe you should be taking part in a class. You probably feel a little … Read more