What’s the Ideal Leg Extension to Leg Curl Ratio? (Revealed!)

Leg Extension to Leg Curl Ratio

So, you want to know the ideal leg extension to leg curl ratio? I’m sure we can agree that these are two fantastic isolation movements for both your quads and your hamstrings. However, should you be able to lift a certain amount of weight with one exercise in relation to the other? Or are the … Read more