Should I Do Squats and Leg Press on the Same Day? (Solved!)

Should I Do Squats and Leg Press on the Same Day

If you want a great lower body then squat. If you want to really focus on lower body hypertrophy then leg press. But, should you be doing squats and leg press on the same day? Here’s what you need to know. Training squats and leg press on the same day is ideal if you’re looking … Read more

Why Does My Butt Lift on Leg Press? (Solved!)

Why Does My Butt Lift on Leg Press

The leg press seems as easy as it gets when it comes to building muscle and shifting some serious weight. However, one of the main complaints that people have is that their butt tends to lift whenever they perform leg press. You realise that the seat and the pad are there for a reason, i.e. … Read more

Why Do I Feel Leg Press in My Knees? (5 Factors to Consider)

Why Do I Feel Leg Press in My Knees

I know it’s extremely common to feel leg press in your knees. While many resistance machines are not typically viewed as effective as free-weights, the leg press has many fans. The leg press machine, whether sitting up straight or performed at an incline angle, has huge benefits for lower body size and strength. However, it … Read more

Why Do My Legs Shake On Leg Press? (3 Things You Need to Know)

Why Do My Legs Shake On Leg Press

I remember the first time my legs were shaking uncontrollably when I came off the leg press machine. My first thought was to panic, but I soon discovered this isn’t as bad as you may initially believe. Here’s what you need to know. The main reason that your legs shake when you leg press is … Read more