Why Does My Butt Lift on Leg Press? (Solved!)

Why Does My Butt Lift on Leg Press

The leg press appears straightforward and highly effective in facilitating muscle building and heavy weight shifting. However, one of the main complaints that people have is that their butt tends to lift whenever they perform leg press. You realise that the seat and the pad are there for a reason, i.e. to ensure that your … Read more

Why Do I Feel Leg Press in My Knees? (5 Factors to Consider)

Why Do I Feel Leg Press in My Knees

I know it’s extremely common to feel leg press in your knees. While many resistance machines are not typically viewed as effective as free-weights, the leg press has many fans. The leg press machine, whether sitting up straight or performed at an incline angle, has huge benefits for lower body size and strength. However, it … Read more