Eric Leistner: “Weak glutes often lead to inefficient movement patterns, putting undue stress on other joints like your knees and lower back. Learning to activate your glutes properly can improve your overall movement quality and prevent injuries.”
For an excellent lower body, consider doing squats. If you want to really focus on lower body hypertrophy then leg press. But, should you be doing squats and leg press on the same day? Here’s what you need to know. Training squats and leg press on the same day is ideal if you’re looking to … Read more
The leg press appears straightforward and highly effective in facilitating muscle building and heavy weight shifting. However, one of the main complaints that people have is that their butt tends to lift whenever they perform leg press. You realise that the seat and the pad are there for a reason, i.e. to ensure that your … Read more
I know it’s extremely common to feel leg press in your knees. While many resistance machines are not typically viewed as effective as free-weights, the leg press has many fans. The leg press machine, whether sitting up straight or performed at an incline angle, has huge benefits for lower body size and strength. However, it … Read more
I remember the first time my legs were shaking uncontrollably when I came off the leg press machine. My first thought was to panic, but I soon discovered this isn’t as bad as you may initially believe. Here’s what you need to know. The main reason that your legs shake when you leg press is … Read more