Achieving lower abs is tough. In fact, you can do all the sit ups and crunches you want, perhaps even produce some great upper abs, but your lower abs are always left behind. That being said, mountain climbers are classed as a fantastic all-round core exercise, but are they the missing link to lower abs? … Read more
Love them or hate them, we all can agree that mountain climbers are a fantastic exercise. However, in order to get the best out of mountain climbers there are certain “rules” that you should stick to. Not only will this help you to transform your physique, but you can also avoid injury. So, allow me … Read more
It’s annoying, sometimes painful, and it sounds utterly gross. I am of course referring to the popping sound your hips make whenever you perform mountain climbers. You know as well as me that this shouldn’t be happening. But, is this something for you to worry about? Have you perhaps caused an injury that you’re not … Read more