Why Planks Hurt Your Shoulders: Understanding the Causes & Solutions
One of the biggest mistakes with planks is to shrug your shoulders up towards your ears. This takes the shoulders out of correct alignment, which … Read more
Are You Getting Dark Elbows From Planks? (Reasons & Solutions)
Firstly, I have to admit that I seem to always have dark patches on my elbows, and even my knees. However, my elbows are definitely … Read more
Struggling to Breathe During Planks? Here’s Why & The Solution
Do you find yourself holding your breath whenever you plank? Or do you eventually give up on a plank because you’re struggling to control your … Read more
Are Planks Better on Elbows or Hands? (it’s NOT What You Think)
It’s the age-old question when it comes to planks – should you be doing them on your elbows or your hands? Plus, is one version … Read more
Why Do I Feel Planks in My Lower Back? (Here’s the 3 Reasons Why)
We’ve all been there, right? Firstly, the reason you perform planks is to strengthen your entire core. However, whenever you perform planks you tend to … Read more
Can’t Feel Abs When You Plank? Here’s Why & How to Fix it!
If you can’t feel your abs when you plank this is down to incorrect form. The most common issue is that you’re not engaging your … Read more
Why Do Planks Hurt My Knees? (4 Factors to Consider)
Ever wondered, “Why Do Planks Hurt My Knees?” Planks are without doubt a great core exercise. Plus, they are relatively simple to perform. And yet, … Read more