What Should My Push Up to Pull Up Ratio Be? (Explained!)

Push Up to Pull Up Ratio

You probably want to know the ideal push up to pull up ratio to ensure that you’re training your muscles equally. Push ups mainly work the front of the body, namely the chest, anterior delts, and triceps. Whereas pull ups will hit the lats, traps, rear delts, and biceps. Furthermore, both exercises when performed correctly … Read more