Should Squats Be Done Fast or Slow? (5 Things You Should Know)

Should Squats Be Done Fast or Slow

Have you ever wondered, “Should Squats Be Done Fast or Slow?” I think we can all agree that squats are one of the greatest exercises ever. In terms of strength, muscle, power, and fat-burning there are few exercises better. Plus, whether you have a loaded barbell on your back or not, squats are one of … Read more