Should You Arch Your Back When Shoulder Pressing? (3 Things You Should Know)

Should You Arch Your Back When Shoulder Pressing

Who else wants to know, “Should You Arch Your Back When Shoulder Pressing?” An arch of the back is typically viewed as acceptable when you bench press. This is probably due to the fact that you are supporting much of the weight with a bench. However, there is no such “support” when you should press, … Read more