Should Your Lats Be Sore After Deadlifts? (4 Factors to Consider)

Should Your Lats Be Sore After Deadlifts

Your lats should not be sore after deadlifts, but there are a few reasons this may occur. Firstly, it’s important to realise that the lats work isometrically to ensure that the bar stays close to your legs. Plus, if your arms aren’t fully extended during the deadlift, so even the slightest bend in the elbow, … Read more