Why Are My Hips Uneven When I Squat? (Solved!)
Anyone else wondering, “Why Are My Hips Uneven When I Squat?” There’s nothing worse than aiming to hit a big squat set, but then noticing … Read more
The Secret to Mastering Squat Form & Keeping Your Back Straight
As hard as you try, you always seem to end up with an unnatural curvature of the spine whenever you squat. Then again, perhaps you … Read more
Why Do Squats Make My Heart Race? (Explained!)
I’ll be honest and say that I often perform squats as a cardio session. Basically, squats leave me out of breath, I can feel my … Read more
Why is My Bum Getting Smaller With Squats? (Explained!)
Performing squats is usually considered the supreme exercise for the lower body, so it might be surprising to learn that doing them could actually lead … Read more
Should I Do Squats and Leg Press on the Same Day? (Solved!)
For an excellent lower body, consider doing squats. If you want to really focus on lower body hypertrophy then leg press. But, should you be … Read more
Should I Do Hip Thrusts or Squats First? (Revealed!)
Finding two exercises superior to hip thrusts and squats for glute training could be quite a challenge. In fact, if you wish to kick things … Read more
Bodyweight Squats & Muscle Growth: Can You Get Bigger Without Weights?
Beginners can gain muscle from doing bodyweight squats. However, an advanced trainee, who already has substantial leg mass through resistance training, will find it difficult … Read more
Fast or Slow Squats? Let’s Explore Squat Tempo For Optimal Results!
Traditional squat technique involves a slow eccentric (lowering phase) and fast concentric (coming back up). Take 3-4 seconds to lower yourself and one second to … Read more
Is it Normal to Have Shoulder Bruises From Squats? (7 Facts & Fixes)
Have you ever had shoulder bruises because of squats? If so, I’m sure you’re wondering whether this is normal. Should you wear these bruises as … Read more
Should You Squat With a Mirror? (4 Things You Need to Know)
The question, “Is it advisable to squat with a mirror?” is often posed. Most commercial gyms have a squat rack set up right in front … Read more