What’s the Ideal Bicep Curl to Tricep Extension Ratio? (Solved!)

Bicep Curl to Tricep Extension Ratio

So, you want to know the ideal Bicep Curl to Tricep Extension Ratio. You know that if you want a great set of arms then you’ll need to train both biceps and triceps. Plus, biceps curls and tricep extensions are two of the best exercises to achieve this. However, if you’ve ever tried to lift … Read more

Should Biceps or Triceps Be Stronger? (3 Facts You Should Know)

Should Biceps or Triceps Be Stronger

Considering that the biceps and triceps are two of the smaller muscles in the human body they typically get a lot more attention than their larger counterparts. But which muscle should be stronger? Your biceps and triceps should actually be the same strength, although for many people this is rarely the case. Looking at possibly … Read more

Can’t Feel Triceps in Close Grip Bench Press (5 Tricep Activation Tips)

Can’t Feel Triceps in Close Grip Bench Press

Have you ever wondered why you can’t feel your triceps in the close grip bench press? I know many people complain that they tend to feel the close grip bench more in the shoulders. Then there are those of you who say that you don’t feel any tricep stimulation at all. Check out the following … Read more

Why Do Skull Crushers Hurt My Elbows? (5 Tips You Need to Know)

Why Do Skull Crushers Hurt My Elbows

Ever wondered, “Why Do Skull Crushers Hurt My Elbows?” I think we can all agree that skull crushers are an awesome tricep exercise. However, I’m sure I’m not the only one that occasionally feels an intense pain in the elbows when doing skull crushers. So, what exactly is going on here? Why Do Skull Crushers … Read more