Interested in figuring out the perfect Bicep Curl to Tricep Extension Ratio? You know that if you want a great set of arms then you’ll need to train both biceps and triceps. Plus, biceps curls and tricep extensions are two of the best exercises to achieve this. However, if you’ve ever tried to lift the … Read more
It’s absolutely fine to train your biceps if your triceps are sore. In fact, it could actually help with tricep recovery. Biceps and triceps are opposing muscles. Therefore, when your biceps contract, your triceps relax, and vice versa. Furthermore, the increased blood flow to your arms will help with nutrient partitioning and active recovery for … Read more
Considering that the biceps and triceps are two of the smaller muscles in the human body they typically get a lot more attention than their larger counterparts. But which muscle should be stronger? Your biceps and triceps should actually be the same strength, although for many people this is rarely the case. Looking at possibly … Read more
Have you ever wondered why you can’t feel your triceps in the close grip bench press? I know many people complain that they tend to feel the close grip bench more in the shoulders. Then there are those of you who say that you don’t feel any tricep stimulation at all. Check out the following … Read more
Ever wondered, “Why Do Skull Crushers Hurt My Elbows?” I think we can all agree that skull crushers are an awesome tricep exercise. However, I’m sure I’m not the only one that occasionally feels an intense pain in the elbows when doing skull crushers. So, what exactly is going on here? Why Do Skull Crushers … Read more