What’s the Ideal Bicep Curl to Tricep Extension Ratio? (Solved!)
Interested in figuring out the perfect Bicep Curl to Tricep Extension Ratio? You know that if you want a great set of arms then you’ll … Read more
Triceps Sore? Should You Train Biceps? Here’s What You Need to Know
It’s absolutely fine to train your biceps if your triceps are sore. In fact, it could actually help with tricep recovery. Biceps and triceps are … Read more
Should Biceps or Triceps Be Stronger? (3 Facts You Should Know)
Considering that the biceps and triceps are two of the smaller muscles in the human body they typically get a lot more attention than their … Read more
Can’t Feel Triceps in Close Grip Bench Press (5 Tricep Activation Tips)
Have you ever wondered why you can’t feel your triceps in the close grip bench press? I know many people complain that they tend to … Read more
Why Do Skull Crushers Hurt My Elbows? (5 Tips You Need to Know)
Ever wondered, “Why Do Skull Crushers Hurt My Elbows?” I think we can all agree that skull crushers are an awesome tricep exercise. However, I’m … Read more