You’ve probably noticed that most whey protein manufacturers recommend taking 1-2 scoops per day. However, the vast majority of us typically take one scoop immediately after our workout. So, would taking two scoops at the same time increase your muscle-building potential? Or are you just asking for trouble by taking more than one scoop at … Read more
We’ve all thought, “Why is Whey Protein So Expensive?” In fact, if anything, whey protein seems to get more expensive year-after-year. You know yourself that the amount of money you spent on whey protein a few years ago has almost doubled now. Then again, let’s face facts, whey protein has never actually been that cheap, … Read more
You’re definitely not the only person to ever ask, “Why Does Whey Protein Make Me Thirsty?” In fact, this is an extremely common occurrence. So, is there a certain ingredient in whey protein that makes you so thirsty? Is there potentially an issue with your diet in general? Or is this simply an unexplained mystery? … Read more
When answering the question, “Can I Take Creatine Without Taking Protein?” I am specifically referring to whey protein or protein supplements. Most of us get to a stage in our training when we feel that taking supplements could enhance both our workouts and physique. And without doubt, the two most popular workout supplements are creatine … Read more
I hear this asked all the time, “Will I Lose Muscle if I Stop Taking Whey Protein?” Many of us become slaves to our daily dose of post-workout protein powder. There’s no way we’d miss out on taking it because we’re afraid that we’ll lose all that hard-earned muscle. But, is this actually true? Allow … Read more
I was actually shocked by the question, “Does Blending Protein Powder Destroy it?” I came across various online Q&A websites and fitness forums asking this very question. However, once I thought about it I could understand why this may be a worry for some people. We all want that extra hit of protein, but sometimes … Read more
If you’re following keto you probably want to know, “Does Whey Protein Kick You Out of Ketosis?” I’m sure you know that you have to be wary of what you eat on keto. And unfortunately, one wrong turn and you stop producing ketones. However, if you’re restricting carbs and eating moderate amounts of protein, but … Read more
Who else wants to know, “Why Does Protein Powder Come Half Full?” There’s almost an air of excitement whenever you’re ready to crack open a brand new protein powder container (or is that just me?) It’s that first waft of aroma as you break the seal and see the perfectly formed granules of fresh powder. … Read more
It’s the question on everyone’s mind, “Why is Protein Powder So Sweet?” We all typically guzzle down a shake post-workout to get our shot of 20-30g of instant protein. However, you immediately feel like throwing up as it tastes so bad. There’s nothing that will ruin your “workout high” more than a sickly sweet zing … Read more